There are so many benefits that come with managing your weight. When you are overweight, your risk of developing health complications is very high, and carrying excess weight can also significantly affect your happiness and wellbeing. Suppose you desire to stabilize your weight and achieve your ideal weight. In that case, Dr. Kalpana Desai, a board-certified physician at Integrated Family Medical Center, can help you achieve your weight loss goals. But why is managing your weight so important? Here are the top six shocking reasons why you need to manage your weight.
- To Take Pressure off the Joints
Your joints, especially the knee and the ankle, play vital roles in your daily activities. These joints are responsible for holding your body up and keeping it in motion. If you have more weight, the joints will be under pressure and may struggle to move. This can negatively affect your joints, and you will need to lose some weight to improve the joints’ health.
If your body is all muscles than fat, the muscles can withstand the heaviness taking the pressure away from your joints. The muscles tone and strength also improve the health of your joints. When it’s all fat, all the strain is on the joints. As a result, you may experience painful joints now.
- To Improve Your Sleep
Your weight affects your sleeping ability where you might experience rough nights instead of enjoying your sleep. Being overweight increases your sleep apnea risk, which is characterized by loud snoring and breathing problems while you sleep. Besides, if you are obese, the probability is that you are more fatigued compared to those who are not overweight. Therefore, you need to manage your weight and find it easier to sleep.
- To Enjoy Your Food and Drinks
It is not clear how weight gain and loss affect the taste of your foods and drinks, but it is a fact. If you lose weight, you will feel your food and drinks taste much better. Maybe it’s because if you decide to manage your weight, you will make healthier changes and opt for more natural food instead of chemical-related foodstuff. Besides, if you change your diet and other lifestyle improvements to manage your weight, it affects your sleep cycle and metabolism, affecting the taste signals to your brain by the taste buds. Therefore, managing your weight can improve the taste of your foods.
- To Give Your Immune System Extra Support
Being overweight is always associated with health complications and may affect your immune system. Even common ailments tend to affect more those who are obese compared to others. Therefore, shedding some pounds off do better for your immune system as you will adopt a healthier lifestyle, including healthy eating habits, which can boost your immune system.
- To Increase Survival Chances During Surgery and Childbirth
Research has indicated that you are at a higher risk of death when undergoing childbirth surgery if you are obese. But this is something you can manage! Therefore, you need to manage your weight to have a better chance of surviving through childbirth despite the procedure and surgery.
Weight management is vital for your health and overall being. Therefore, you have many reasons why you need to manage your weight, and the above are just a few to mention. The best thing you need to do is seek guidance from a weight management specialist, stick to a healthy lifestyle, and always eat a balanced diet.