Many people get frustrated when they try and quit smoking as it is so hard to do and requires a lot of willpower and mental strength. Nicotine is highly addictive, and when you are going through withdrawal, the cravings and urges to smoke are intense. However, there are things that you can do to help you with the task and stop smoking for good. Below are some tips and advice to help you with your quest to stop smoking that you may find helpful and allow you to start living smoke-free.
Give Yourself A Reason To Quit
No matter what we do in our life, to be successful, we need to have focus and a purpose, and it is the same when quitting smoking. You will need to have a valid reason to stop, whether it is for your health, your wallet, or for the sake of your children. Having a solid reason to quit smoking can help you focus and find the willpower to battle your cravings.
Prepare Yourself Before Quitting
You will want to prepare yourself mentally for the task ahead when quitting smoking. You will soon go into withdrawal after your last smoke, and you may wish to speak to your doctor and see what support groups and counselling is available in your local area.
Consider NRT To Help You
NRT stands for Nicotine Replacement Therapy, and it can be an excellent tool to help you quit successfully. You can get an e-cigarette and tasty vape liquid, nicotine patches, gum, sprays, and lozenges that can all help control your nicotine cravings. Studies have shown that using NRT to help you manage your urges increases your chances of quitting successfully.
Get A Support Network
It will also aid your endeavours if you have a support network in place for the times when you are struggling. It will also help if your support network has gone through quitting smoking themselves, and they will have increased empathy for your situation and understand what you are going through.
Recognise Your Triggers
Everyone has triggers that make them want to smoke when trying to quit, and you will need to recognise what yours are. It may be after eating, drinking alcohol, or having your first cup of coffee in the morning. Whatever your triggers are, recognise them and try and remove yourself from those situations until you have more control over your addiction.
Find Something To Occupy Yourself When You Have A Craving
When you have a craving to smoke and struggle to control it, find something to occupy yourself, which can help take your mind off it. You can try going for a walk, doing some intense exercise, or cleaning the house. Whatever works for you, embrace it, so you do not turn back to smoking again.
Set Yourself A Goal & A Treat
You will save a considerable amount of money when you stop smoking, so you can put this money away and save up for something to treat yourself with when you quit. You can save for a holiday, a new TV, put it towards a new car, or anything you want. When you have a goal to work towards, it makes going through the process of quitting smoking much more manageable.