How to Get Rid of Spinal Pain Without Surgery

Back pain is considered to be the most common medical problem because it comes and goes without any medications in a normal scenario. It is categorized as chronic if it lasts for more than three months. If a person visits his or her primary care physician, they may prescribe some painkillers, which may or may not correct the problem. Back pain can occur due to many reasons, such as old age, working long hours, spinal stenosis, arthritis, and disc-related problems. To get the right treatment for spinal stenosis in Eugene, you have to contact a qualified doctor. Some of the ways by which you can get rid of this problem are explained below.

Lifestyle Alterations

This condition affects the health of any person to a great extent. Whatever we eat has a direct impact on the health of our body and mind. We also get spinal pain when we lift objects and carry heavy stuff. You need to take a break from all these activities until you get rid of the pain completely.  Smoking also has some adverse effects on human health and should be stopped immediately.

Stretching Exercises and Yoga 

One of the most effective ways to get rid of back pain is to perform exercises on a regular basis. However, you have to be careful about choosing them. It is a good idea to get in touch with your health care provider who can guide you better on these physical activities. Some of them include stretching and Yoga. These activities are known to relax the nervous system and muscles. Meditation can also be added to it, which affects the moods and mental health of a person. Depression is also associated with spinal pain.

Specialized Treatments for Chronic Spinal Pain

In most cases, when the patient is unable to get any relief, specialized treatments are offered such as epidural spinal injections, laser therapy, acupuncture, and massages. They have to be performed by experts with in-depth knowledge and experience in treating such patients. It is important to get in touch with them on a personal basis so that they can analyze the condition properly.

If you want to know about the best doctor to treat spinal pain, you can research local physicians online to determine the best one for your needs.