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September 2019

Health

Common Causes of Stress and How to Deal with Them

Stress is a familiar feeling that everybody gets to experience every once in a while. Stress can be taken negatively or positively. You can use stressful events in your life as an inspiration to do better. But sometimes too much stress can result in several adverse side effects on your brain and body. Stressful events can affect your life, job, and relationships with other people. Learn what the most common things that cause stress are and how to deal with it properly.

  1. Unhappy with work

Have you ever experienced feeling unhappy and tired when going to work? According to studies, many people experience stress in the workplace. It could be because of having an excessive workload, poor environment, low compensation, or an unsupportive boss. If you find yourself in this kind of position, it is essential to find out the root cause of your stressors. If necessary, take the time to talk to your superior about your situation and draft an action plan to make things better.

  1. Poor living conditions

A large number of individuals are ashamed to talk about their living conditions. Some people who cannot handle a lot of emotional stress result in impulse buying and hoarding. Unnecessary stuff starts to pile up inside their homes, which eventually makes the place unlivable. Too much clutter can cause stress, anxiety, and depression to kick in.

If you happen to be in this kind of living condition, it is best to do something about it. You can get in touch with individual companies like Miami Beach Junk Removal that can help you get rid of all the clutter in your property.

  1. Money issues

It is a sad reality that the lack of financial capability to pay your bills and other expenses can cause too much stress in life. If you happen to be the breadwinner in your family, the pressure to earn more than enough money will always be one of your main concerns. How are you going to put food on the table? How can you pay off all of your outstanding debts?

As a solution to this problem, you should find ways to earn additional income. You can find extra part-time work, start a small side business, or modify your lifestyle and cut back on certain expenses. You will find yourself sacrificing by giving up on some of the things that are part of your comfort zone. But making these sacrifices will all be worth it in the long run.

  1. Loss of a loved one

Nobody in this world can quantify how stressful it is to lose someone close to you. In most cases, death in the family comes unexpectedly. It will take some time for you to recover from this kind of situation. However, attending several sessions of grief counseling will help you cope with post-traumatic stress.

Lastly, you need to learn how to handle stress efficiently. Keep in mind that over thinking can cause adverse effects on the body.

Image: https://pixabay.com/photos/people-emotion-dramatic-female-1492052/

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Health

Stress Management: How to Make Extra Money Without Pulling Your Hair Out

There is no denying that life, in general, can be a hodgepodge of stressful scenarios as most people try to scrape by and make sure that all of the bills are paid. While many can balance all of the different responsibilities, it can often be exceptionally challenging to make more than just enough to get by. When it comes to making extra money and trying to save up for an emergency, it is easier said than done and can be a constant source of stress.

Fortunately, you do not have to remain stuck in the same tired cycle that goes paycheck to paycheck. Here are just a few easy methods for making extra money without pulling your hair out from stress.

When it comes to making extra cash, it would be a good idea to start with your home

While going for a second job is a possible solution to the problem, it does not change the fact that it will only add to the amount of stress. If you want to make extra money without any of the stress, it is always a good idea to start with your home. Take some time to clean and declutter, and you will likely have a laundry list of items that you no longer make use of. You can then begin the process of selling them – either online or through a garage sale.

No matter the method you choose, it would be wise to ensure that you are not underselling what you have. For example, you could have an old gadget that is still being sold for substantial amounts online.

Selling larger items such as furniture and rotting vehicles

There is a reason why some people have yards where a rotting car can be spotted in the corner. While there is indeed a market for second-hand cars, there are cars that were not taken care of, which leads to it taking up space and building rust. Fortunately, you can still make a tidy sum even in such a scenario. There are services that can purchase junk vehicles such as We Buy Junk Cars Miami. Similarly, there are services that will buy old and rotten furniture at a reasonable price.

Making use of modern technology to make money

The Internet is one of the best places to make money if you know where to look. Some of the most popular means of earning include:

  • Freelance writing
  • Art commissions
  • Online surveys
  • Content creation such as YouTube and Twitch
  • Donations based on services rendered, such as Patreon

That said, you can only make full use of the opportunities if you are willing to put in the effort. If you take the time to pace yourself, you can make the cash without any hassle.

From selling junk vehicles to making preparations for a garage sale, the methods above can guarantee that you make money on the side. Who knows? You might have something right this moment that can sell for an extraordinary amount!

Image: https://pixabay.com/photos/money-dollars-success-business-1428587/

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Health

Factors About the price of Lasik Eye Surgery

 

Lasik eye surgical treatment is safe in comparison with other kinds of vision correction surgery. However , like almost every other type of surgery lasik can be very costly and lots of people may have problems affording lasik surgery. If you are thinking about getting the lasik procedure completed to correct how well you see then you need to perform some homework to discover what’s associated with the price of lasik eye surgery.

The conventional among eye surgery centers would be to quote lasik prices on the per eye basis. As this is the situation you might be wondering exactly what the average cost per eye is perfect for lasik surgery. Regrettably this isn’t a simple question to reply to since the price of lasik eye surgery could be affected by a variety of factors. Bear in mind the supper cheap prices of $500 per eye that you might see marketed are frequently not valid for most of us.

A few of the factors active in the price of lasik eye surgery are listed below:

The very first cost factor you’ll encounter is the price of pre-operative evaluations. This really is crucial to find out if you’re a good candidate for lasik and also to tell should there be any potential complications for your lasik surgery. It will help choices determine which kind of eye surgical treatment is most suitable for the individual conditions. Many lasik surgeons offer free evaluations to get the opinion and charges from the 3 doctors before developer who’ll do your lasik eye surgery.

Another cost factor is the kind of equipment getting used within the eye surgery. Lasers, computerized eye scanners, tear analysis and eye tracking equipment are costly and a few of the laser manufacturers really obtain a residual each time choices uses their laser. These equipment expenses all impact the price of lasik eye surgery. Each eye surgery center could use different equipment and also the costs can differ dramatically.

In order to save a little cash on your skills surgery search for lasik discounts, but be careful too when thinking about these discount offers. You will need to read all the small print to be aware what is incorporated and most importantly what’s not incorporated in discount lasik prices. In some instances the discounts will not be accessible to everybody and a few discounts don’t include important pre-operative and publish-operative testing and follow-up. This could finish up making your lasik eye surgery more dangerous, that is never advisable.

According to what eye surgery center you select the price of lasik eye surgery can differ up to $1500 per eye. This can be a massive difference so make sure to look around and also have consultations with several lasik providers before you make your choice. You should also read the small print if you are thinking about discount lasik eye surgery to help keep yourself safe.

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