October 2021

Menopause is a normal stage that any woman goes through in the late 40s or early 50s. During this time, a plethora of symptoms emerges and make life feel dull. Most women look for experts who help them in relieving the discomfort from menopause. In Georgia, there are facilities assisting women in having a smooth time opening the new chapter in their lives. Targeting a perfect center for issues to do with menopause in McDonough is crucial. Even as you find these professionals, there are ways to reduce menopause symptoms at home. Here are some key pointers.

Find Foods Rich in Calcium and Vitamin D

During menopause, there are chances of hormonal imbalances, which lead to the weakening of the bones. It also increases the chances of getting osteoporosis. One way to counteract this is by taking plenty of vitamin D and calcium. These two help in the attainment of the proper bone density. It reverses the deterioration of the bone structure. Medics find that women end up reducing the possibility of having fractured hips.

Have the Right Weight

There are many causes of obesity among older people. It comes from the sedentary life they lead after retirement. What excess weight does is interfere with the hormones more. Despite the natural reduction in concentration as we age, extra calories add more salt to the wound. It also increases the risks of heart diseases and diabetes. Therefore, to be on the safe side, consider doing proper weight management. Consider engaging in physical exercises and going for the appropriate diet.

Avoid Trigger Foods

Certain types of meals or drinks tend to increase body temperature. One good example is a cup of coffee. As much as you may be fond of the beverage, reducing the frequency you take it could be a great idea. Thus, if you want to avoid these hot flashes and night sweats, find alternative beverages. You can go for a glass of milk or water, but observing what you take before bedtime is significant.

Take More Phytoestrogen-Rich Foods

Since the menopause stage revolves around hormonal changes, it is significant to look for ways to deal with it. One way is through taking meals rich in phytoestrogens. These are the compounds that are naturally occurring and generally mimic estrogen in the body. They are much effective in achieving the balancing of hormones. Such foods include soya beans, soy products, sesame seeds, and beans. The other benefits of phytoestrogens include the reduction of cholesterol levels and blood pressure.

Taking Plenty of Water

The other potent weapon for fighting menopause symptoms is proper hydration of the body. Mainly, it helps vaginal dryness, despite this being a hormone-based issue, water availability in the bloodstream. Taking between eight to twelve glasses in a single day relieves the symptoms accordingly. Staying hydrated also curbs bloating, which tends to occur during this stage. It also assists in the prevention of weight gain.

Menopause is a critical stage that every woman goes through. It comes with many symptoms which bring discomforts, such as mood swings, night sweats, hot flushes, and vaginal dryness. Fortunately, there are strategies that any woman can use to reduce these effects. Some of them include proper weight management, taking enough water, finding enough calcium and vitamin D.

Sinusitis affects the sinuses that are present in the facial region and hinders their efficiency and thus they fail to perform the task that is assigned to them in the normal functioning of the body. Sinus infection in Gilbert is a thing that needs to be handled and managed with care because if it goes out of control, it can hamper your everyday life.

What Is Sinusitis?

Sinuses are air-filled cavities in the facial region. There are many sinuses: 

• Paranasal sinuses
• Maxillary sinuses
• Sphenoid sinuses
• Ethmoidal sinuses
• Frontal sinuses

These sinuses perform many functions in the body, for example, they lighten the skull, and also help in improving the voice. However, their main role is producing mucus that helps in protecting the nose from pollutants, microorganisms, dust particles, and dirt. It also helps in maintaining moisture inside the nose.

Sinusitis affects paranasal sinuses by causing inflammation. The process of cleaning the air by the sinuses results in a secretion that is drained out of the system through a specific pathway. In sinusitis, the passage is compromised and the secretion is accumulated inside the sinuses and causes inflammation.

What Are the Symptoms?

Sinusitis has many distinct symptoms, however, in the early stage, people confuse them with the common cold, ignoring them leads to more serious stages of sinusitis. This is the reason why symptoms should not be overlooked.

Here are the symptoms associated with sinusitis:

• A runny nose.
• Nasal stuffiness.
• Nose blocks.
• Itchy and watery eyes.
• Throat pain.
• Ear pain.
• Heavy headedness.
• Headaches.
• Dry cough.
• Facial pain.
• Postnasal drip.

Who Is at Risk?

Sinusitis is a disease that can cause a lot of discomfort to the patient, so, one should be aware and be alert of the symptoms. Here is a list of risk factors involved in the disease.

• Having a deviated nasal septum can result in sinusitis.
• If you have enlarged turbinates, you are prone to catching the disease.
• If you are exposed to allergic conditions like smoke, chemical fumes, or dust, through your living or working conditions, you might be at risk of contracting the disease.

So, if you have the symptoms associated with Sinusitis that are persistent, you must see a doctor so that they can help you in taking a proper approach to the treatment and management of the disease and make your life simpler. Despite what the myths say, this disease can be properly treated.

Facial plastic surgery is the most common practice among individuals all across the globe. This is the approach that is helping people to gain an appearance of their choice. The practice of facial plastic surgery has been in existence for more than 100 years, but due to advanced technology, the procedure is now much easier. So if you have given thought to facial plastic surgery, then Dr. Alexis Furze can be your go-to person.

Why Do People Prefer Facial Lift surgery?

Patients’ wants and expectations have mostly motivated advancements in facelift operations. People today want minimally invasive techniques with no postoperative recovery time. The advent of so-called lunchtime rejuvenation surgeries has had a significant impact on the efficacy of the aging face. Deep plane facelifts, periosteal facelifts, midface lifts, composite facelifts, thread lifts, skin-only facelifts, and minimum approach cranial suspension lifts are among the many facelift techniques available today. Each can produce excellent results, but they are mostly dependent on surgical expertise and anatomical differences from patient to patient.

Types of Facial Plastic Surgery Treatment

There are various kinds of facial plastic surgery procedures available today. Below we are going to cast highlights on some.

• Otoplasty is surgery done on the ears to reshape the cartilage.
• Facial reconstruction is another kind of surgery done to improve the defects in the facial skin.
• Further, the brow lift procedure to improve droopy eyebrows.
• Liposuction is widely popular to remove excess fat from the chin or neck.
• Rhytidectomy is another surgery to tighten the skin.

These are just the names of some of the procedures; when it comes to facial plastic surgery there are many well-trusted procedures. However, the thing which is most necessary in facial surgery treatment is picking the right specialist with years of experience and proven results.

Dr. Furze is one such name who has experience in conducting more than 15,000 surgeries. He is a well-trusted name in facial surgery treatment. Whether you are suffering from sinusitis or a runny nose, he is experienced and board-certified in reconstructive and facial plastic surgery. 

However, when it comes to facial surgery, most people often complain about the lack of guidance, but that’s not going to be the case if you pick Dr. Alexis Furze as he conducts a consultation session with the patient briefing them about the procedure and answering all their queries. 

Children are gifts from God and only women have this superpower to give birth to a child. Earlier, women had to sacrifice their careers and prioritize pregnancy. This was because women reach peak fertility when they are in their teens and early twenties. That is the time when they are either studying or at the initial stage of developing their career. However, due to advanced technology, women now have the power to freeze their eggs and choose the right timing to have a child. 

Egg freezing is a technique of extracting eggs from your ovaries and freezing them. Later, when you are ready, you can choose to implant them in your uterus after fertilizing with the sperm in the lab. Egg freezing and implantation is a very sensitive procedure, which one should follow with utmost care. 

At the University Reproductive Associate (URA), you will find a team of experienced and skilled specialists who help patients to finish their pregnancy journey happily. They offer advanced technology and help patients to overcome issues related to infertility. It is one of the best Hoboken egg freezing and fertilization centers.   

Experts say that a woman harvests a large number and high-quality eggs during her early twenties. Therefore, it is the best time to consider egg freezing. 

Reasons to Consider Egg Freezing:  

• Limited egg supply- Women are born with millions of eggs, which reduces over time. In the early twenties, your pregnancy rate is high with almost 25% each month. By the time you reach your 30’s, the pregnancy rate decreases to 15%. The pregnancy rate reaches just 5% each month when you enter your 40’s. Therefore, extracting your eggs at an early age and freezing them for the future is always beneficial. 

• Quality of the egg- Along with the egg count, the quality of eggs also declines with age. Therefore, you can consider freezing your eggs when you harvest the best quality. 

• No need to sacrifice your career- When you go for egg freezing, you secure your pregnancy for the future. That means, you can focus on your career and other professional goals at present, and later when you are ready, you can enjoy motherhood. 

• Reduces the burden- Every woman is under pressure regarding her biological clock. Egg freezing reduces fertility anxiety, as you do not have to worry about your declining fertility. 

• Time to find the right partner- Egg freezing gives you time to choose your partner without worrying about your biological clock. 

Egg freezing has the same benefits for every woman. Therefore, by freezing your eggs at an early age, you can secure your present as well as your future.  

Intrauterine insemination, also known as an IUI, can offer a viable solution if you are dealing with infertility. It involves the insertion of sperm directly into your uterus to facilitate fertilization by allowing more healthy sperm to get to your egg. IUI gives an advantage to the sperm by allowing a head start. However, the sperm has to reach the egg on its own. If you need a more affordable and less invasive option to in vitro fertilization, getting an IUI in New York City can work for you. IUI works best when combined with ovarian stimulation.

When Should You Consider IUI?

You may want to consider IUI if your partner has a low sperm count or if he produces sperm with a mobility dysfunction. It can also help men who suffer from an education dysfunction. Additionally, you may want to consider IUI if you have:

• A cervical scar tissue.
• Cervical mucus issues.
• Unexplained infertility.

If you have a severe disease checking the fallopian tubes, moderate to severe endometriosis, or a history of pelvic infections, an IUI may not work for you. 

A fertility specialist can conduct various tests to determine if you are a good candidate for an IUI based on your existing health, the leading cause of your fertility problems, and your medical history. Remember, an IUI only helps the sperm reach the egg, but fertilization happens independently.

What Happens During an IUI?

Before the procedure, a reminder to take fertility medication to help your eggs mature and prepare them for fertilization. A fertility specialist will then conduct the examination procedure during your ovulation. In some cases, the doctor may recommend using hormones to trigger ovulation. They figure out exactly when you ovulate based on your menstrual cycle and schedule the procedure for a time that maximizes your chances of conceiving.

Your donor or partner collects semen at home or at the fertility clinic for the doctor to prepare through a procedure known as sperm washing. The process aims to extract a concentrated amount of healthy sperm and get rid of chemicals present in semen that may trigger reactions in the uterus and make it difficult for you to conceive. Any sperm collected from a sperm bank has already gone through sperm washing to prepare it for IUI.

During the procedure, the doctor slides a thin, flexible tube into your uterus through the cervix. They then use a small syringe to insert the sperm directly into your uterus through the tube. If the sperm fertilizes an egg, the fertilized egg implants into the uterus lining, and you conceive. 

You can get the procedure done at a fertility clinic or your doctor’s office, and it only lasts about 5 to 10 minutes. Although you should not experience any pain, IUI can cause mild cramping in some people. You do not need anesthesia.

In summary, IUI involves inserting healthy sperm directly into your uterus to improve your chances of conceiving. It can help you conceive if you have cervical scar tissue, cervical mucus issues, or an unexplained case of infertility. The procedure only lasts 5 to 10 minutes, and you do not need anesthesia since it does not cause any pain.

Human facet joints are flexible links between the spinal vertebrae. They have cartilage that allows them to twist and bend with ease. Healthy facet joints will enable you to move around easily. There are two joints between every vertebra. One faces upwards, and the other one faces downwards. They are covered with fluid and smooth ligaments. Facet joint syndrome in Shrewsbury is a common problem, but luckily, many specialists can address it. It occurs when the facet joints degenerate and enlarge. If you or your loved one in Shrewsbury have facet joint syndrome, here are a few things to know:

What Are the Causes? 

The cause of facet joint syndrome generally depends on the affected part of the spine. If you experience pain in the lower back, old age is the most probable cause. 

• Aging

As you grow older, your body changes as well. Facet joints are filled with fluid. As you grow older, the structures around them wear down from prolonged strain and activity. Age changes disc hydration and affects the normal alignment of facet joints. The malalignment and deterioration cause lower back pain. This explains why facet joint syndrome mostly coexists with spondylosis and other disc degeneration disorders. 

• Injury

Trauma from falls, car accidents, and high-impact sports can cause hypertrophy. It can eventually cause facet joint syndrome. 

• Pressure Changes

The degeneration of your intervertebral discs may eventually cause pressure changes in your spine. When the discs degenerate, they may collapse hence narrowing the spaces between the vertebrae. They may affect your posture and worsen your pain. 

The Symptoms of Facet Joint Syndrome

The severity of your symptoms will vary depending on the extent of your facet joint degeneration. Here are the most common symptoms:

• Pain and inflammation, especially around your neck and lower back.
• Difficulty bending or twisting your spine. Specific movements may exasperate the pain, hence making it challenging to lead a normal life. 
• Numbness, pain, muscle weakness, and a tingling sensation, especially when the edge of a facet joint rubs against a nerve.
• Tenderness in certain parts of the spine. This happens in response to inflammation in muscles and nerves.

The symptoms of facet joint syndrome affect various parts of the body differently. They manifest depending on the spinal nerves that were irritated. 

• If you experience pain towards the middle of your back, it may indicate Thoracic Facet Joint Syndrome.
• If you have Cervical Facet Joint Syndrome, you may experience stiffness or pain in your neck, especially when you try to turn it.
• Lumbar Facet Joint Syndrome often manifests as stiffness or pain in your lower back. You may have trouble maintaining a straight posture or even standing up from a chair.

Facet joint syndrome affects people differently. However, most patients have chronic pain in different parts of the spine. This includes the area from your neck to your lower back. If you suspect that you may have it, seek the help of a doctor as soon as possible. Depending on the nature of your symptoms, they may prescribe various therapies to restore your health. 

If you are worried about the evident signs of aging, some amazing clinics in Santa Clarita offer varied cosmetic treatments. Microdermabrasion, for the uninitiated, is a cosmetic procedure. Think of microdermabrasion as a treatment for deeper exfoliation of the skin, which can enhance skin appearance and texture. It is a non-invasive procedure with many benefits. Before you choose one of Santa Clarita’s microdermabrasion clinics, check out an overview of the procedure below. 

What Is Microdermabrasion?

Microdermabrasion is a cosmetic procedure. There are two types of microdermabrasion – crystal, and wand. Both types of microdermabrasion are intended to exfoliate the skin and get rid of the evident sign problems. In crystal microdermabrasion, the dermatologist will use microfine crystals to exfoliate the skin, while the other procedure uses a special wand. The procedure works well to remove the top layer of the skin, revealing younger-looking skin underneath. One session of microdermabrasion can take about thirty minutes to an hour. Like most other cosmetic treatments, microdermabrasion must be repeated to retain the results. You can have a gap of two weeks or more between the sessions, depending on the purpose of the treatment. 

Who Should Consider Microdermabrasion?

Microdermabrasion is a cosmetic procedure and not covered under insurance. It is typically recommended for people who have skin concerns, such as complexion dullness, uneven skin tone and texture, age spots, dark spots, scars, and melasma. Almost all people are good candidates for microdermabrasion, and there is little or no downtime. You may see some redness on the treated skin, which should disappear soon. 

Is Microdermabrasion the Same as Dermabrasion?

The short answer is no. Think of dermabrasion as a more extensive version of microdermabrasion. If you have tattoos or scars from surgery, dermabrasion may be more effective. Dermabrasion is also typically recommended for those with fair skin, while as most people can consider microdermabrasion. Both are cosmetic procedures that must be done in a clinic under the supervision of a board-certified dermatologist or aesthetician. Depending on your skin texture and conditions, your doctor may recommend one procedure over the other. 

The FDA approved microdermabrasion in 1996, and since then, it has remained a popular choice for treating aging skin. Talk to your dermatologist to know if you should consider using the diamond-tip handpiece procedure or crystal microdermabrasion. Also, you may have to adhere to specific skincare products after microdermabrasion, and using sunscreen is highly recommended. If you have tenderness or redness, these should subside in a couple of days. 

There is no denying the fact that a healthy mouth can keep various problems at bay, and when it comes to oral hygiene many people think it’s all about maintaining teeth, but it is much more than that. Inadequate dental hygiene can result in issues that are far more serious than an unattractive smile. Other organs of the system, like the heart, can be affected by dental conditions. That’s why here in this blog, we will talk about Temecula dental hygienist.

Importance of Dental and Oral Hygiene

Oral hygiene is important as poor dental hygiene can impact our health. Some dental problems like tooth decay and gum disease are not painful but can have a bad impact on other body parts such as the heart, pregnancy, etc. There are many studies that can back up that poor oral hygiene, such as mouth ulcers, is a common problem in people with HIV, or gum infection can cause low weight in women, etc.

That’s why it is critical to look out for your oral hygiene and have a dental checkup by a specialist.

Preventive Measures that Help in Dental Hygiene

There are some preventive measures that can help you in keeping your mouth healthy. Below we are listing out some:

• It is advisable for a dental hygienist to brush or floss at least twice a day.
• Having healthy habits such as not smoking, drinking, less intake of sugar, etc., contribute to good oral health.
• Mouthwash is another thing that prevents plaque buildup, gingivitis, etc.
• Having the right brush with a soft bristle is another important thing when it comes to dental hygiene.

These are some of the preventive measures that you can take if you want to keep your oral health in check. But most importantly, having your mouth checked by the dental hygienist every once in a while is crucial. Not only will they keep you on top of oral health, but they will make you aware of an early sign of any chronic illness if there is any.

Dental Hygienist in Temecula

There are several dental hygienists available in Temecula. If you come across any kind of dental-related issues, then you can surely visit a hygienist. Not only will they thoroughly examine or clean the mouth, but they will come up with a plan that can keep your mouth healthy for the long haul. Further, they will look for signs or symptoms that can lead to serious health issues.

Once in a lifetime, there comes a need when you need to pay a visit to the dentist. Whether you are going through a toothache or gum-related issues, having a good dentist is a must. However, finding the right doctor is like looking for a needle in a haystack. But guess what? We have done all the heavy lifting for you. Here we are suggesting Dr. Nadja A. Horst, who is one of the best dentists in the town.

Dental Health is Necessary

People have different types of thinking when it comes to dental health and needs to visit a dentist. Many people prefer to do all kinds of natural remedies at home to cure tooth-related issues without knowing that this carelessness can lead to a huge discomfort. That’s why it is best to seek medical care when it comes to dental health.

They specialize in treating all kinds of problems. From misshapen or crooked teeth to painful cavities, dentists can keep your oral health in check. Not just this, it is best to have a roundup check by the dentist once every year. It has been revealed in studies that teeth-related issues can become serious over time and can lead to respiratory issues, diabetes, heart issues, and much more.

Benefits of Oral Care In-Person Day to Day Life

Oral health has an impact on people’s lives in aspects that are often overlooked. The mouth can be a window into your general health, revealing signs of illness or disease before you notice other symptoms. It’s an often-overlooked part of health care, yet it’s critical to your overall health. There are various benefits of visiting a dentist. Some of them are listed below:

• To avoid significant problems with the gums and teeth, preventive dental care involves only a few simple procedures like brushing and flossing. The dentist may suggest healthy habits and specialized products to use to enhance your oral health.
• Gum disease can lead to heart disease, but by visiting the dentist you will keep yourself on top of every serious illness.
• Poor dental care can lead to a lack of self-confidence, which can affect your life. But you can easily avoid that if you pay a visit to the dentist.

There can be a myriad of possible reasons to visit a dentist, but it all comes down to the right dentist that cares about the patient’s well-being and treats them with compassion. One such name is Dr. Nadja A. Horst, who has proven herself in the field and is loved by many people out there.