January, 2022 | Rafters Blog - Health and lifestyle advice.

News in the Digital Age: Adapting to the Transformative Power of Technology

News by Marrio Phill on January 14, 2022

1. Introduction: The Dynamic Intersection of News and Technology

In an era marked by rapid technological advancements, news outlets find themselves at the crossroads of tradition and innovation. This article delves into the strategies employed by news organizations as they navigate and adapt to the changing landscape shaped by evolving technologies.

2. Digital Platforms and Online Presence: A Paradigm Shift

The advent of digital platforms has prompted a paradigm shift in how news is consumed. News outlets are actively embracing this change by establishing a robust online presence. Websites, mobile apps, and social media platforms serve as vital channels through which outlets disseminate news, reaching a global audience instantaneously.

3. Multimedia Storytelling: Beyond Text-Based News

To engage modern audiences, news outlets are transcending traditional text-based reporting. Multimedia storytelling has emerged as a powerful tool, incorporating visuals, videos, infographics, and interactive elements. This evolution enhances the overall storytelling experience, catering to diverse audience preferences.

4. Mobile Journalism (MoJo): Reporting on the Go

Mobile journalism, or MoJo, is reshaping the way news is reported. Reporters armed with smartphones capture and broadcast events in real-time, providing immediate and unfiltered coverage. This agile approach not only accelerates news dissemination but also enhances the authenticity of on-the-ground reporting.

5. Artificial Intelligence (AI) Integration: Streamlining Operations

Newsrooms are integrating artificial intelligence into their operations to streamline processes. AI algorithms assist in content curation, sentiment analysis, and even automated news writing. This not only increases efficiency but also allows journalists to focus on in-depth reporting and analysis.

6. Data Journalism: Unveiling Insights Beyond the Surface

Data journalism has emerged as a powerful technique to uncover insights beyond the surface of a news story. News outlets leverage data analytics and visualization tools to present complex information in an accessible manner. This approach enhances transparency and aids audiences in understanding the nuances of a story.

7. Virtual and Augmented Reality (VR/AR): Immersive Storytelling

Virtual and augmented reality technologies offer news outlets the opportunity for immersive storytelling. From VR documentaries to AR-enhanced articles, these technologies enable audiences to step into the shoes of reporters, experiencing news events in a more immersive and impactful way.

8. Podcasting Resurgence: A Sonic Revolution

The resurgence of podcasting has created a sonic revolution in the news industry. News outlets are harnessing the power of audio storytelling to cater to the growing audience for on-the-go, immersive content. Podcasts provide a platform for in-depth discussions, interviews, and analysis.

9. Social Media Engagement: Fostering Community Connection

Social media has become an integral part of news distribution. News outlets actively use platforms like Twitter, Facebook, and Instagram not only to share breaking news but also to engage with their audience. Interactive features and live streaming create a sense of community connection.

10. Cybersecurity Measures: Safeguarding Information Integrity

With the rise of digital platforms, news outlets are prioritizing cybersecurity measures to safeguard the integrity of information. Protecting against hacking, misinformation, and ensuring data privacy has become paramount in maintaining trust with audiences.

In conclusion, the evolving landscape of technology continues to reshape the way news is produced, disseminated, and consumed. News outlets embracing these technological changes not only stay relevant but also contribute to a more dynamic and interconnected global information ecosystem.

To know more, read the below resources-

Thai Quick News: Stay updated with the latest news and happenings in Thailand at Thai Quick News. We bring you quick and concise news bites to keep you informed.
Thai News Flash: Dive deep into Thailand’s current affairs with in-depth analysis and breaking news stories at Thai News Flash.
Thai Info Beat: Explore the rhythmic pulse of Thailand’s news scene at Thai Info Beat. Get the beat on what’s happening in the Land of Smiles.
Thai News Bite: Satisfy your news cravings with bite-sized updates from Thai News Bite. We serve up the latest news in easy-to-digest portions.
Thai Daily Tip: Discover daily tips and insights on Thailand’s culture, lifestyle, and more at Thai Daily Tip. Your daily dose of Thai knowledge.
Thai Quick Info: Get quick and reliable information on Thailand’s current events at Thai Quick Info. Stay in the know with us.
Thai Briefs: Delve into concise and informative news briefs at Thai Briefs. Your shortcut to staying informed about Thailand.
My Thai Facts: Unearth intriguing facts and stories about Thailand’s rich history and culture at My Thai Facts.
Thai Insiders: Gain insider perspectives on Thailand’s news and trends at Thai Insiders. We take you behind the scenes.
Thai Signals: Receive clear signals of Thailand’s top stories at Thai Signals. We decode the news for you.
Thai Info Network: Connect with a network of information at Thai Info Network. We’re your source for all things Thai.
Thai Info Guide: Navigate through Thailand’s news and resources with the help of Thai Info Guide. Your guide to Thailand.
Thai Tips Online: Stay online and up-to-date with Thai Tips Online. We provide the latest tips and news from Thailand.
Thai Info Pro: Elevate your knowledge with professional insights from Thai Info Pro. We’re the experts on Thai news.
Thai News Today: Get today’s news in Thailand at Thai News Today. Your daily source for Thai headlines.
Thai Guide Online: Explore Thailand with the help of Thai Guide Online. Your virtual guide to the Land of Smiles.
Thai Eco News: Stay environmentally conscious with the latest updates from Thai Eco News. We’re your source for green news in Thailand.
Thai News Insight: Gain valuable insights into Thailand’s news landscape at Thai News Insight. We uncover the stories behind the headlines.
Thai Xpress: Experience fast and reliable news delivery at Thai Xpress. We’re your express route to Thailand’s latest stories.
Thailand News Now: Stay current with breaking news and updates from Thailand News Now. Your one-stop news destination.
Thai Info Desk: Find all the information you need at Thai Info Desk. Your virtual desk for Thai news.
Thai Info Talk: Engage in discussions and conversations about Thailand’s news at Thai Info Talk. Join the conversation.
Thai Info Today: Start your day with the latest news at Thai Info Today. Your daily source for Thai updates.
Thai Innovate Hub: Explore innovation and creativity in Thailand at Thai Innovate Hub. We’re the hub for innovative news.
Thailand Bulletin: Stay informed with the latest news bulletins from Thailand Bulletin. Quick updates for a busy world.
Thai News Digest: Digest the day’s news with us at Thai News Digest. We break down the news for you.
Thai News Info: Dive deep into comprehensive news coverage at Thai News Info. We keep you informed.
Thai News Link: Connect to the latest news stories through Thai News Link. We bridge you to the news.
Thai Talk Zone: Join the discussion on Thailand’s current affairs at Thai Talk Zone. Your zone for Thai conversations.
Thai Times Now: Stay up-to-date with real-time news from Thai Times Now. We bring you the news as it happens.
News24 UK: Get the latest news from the United Kingdom and beyond at News24 UK. Your global news source.
AB Fire UK: Stay informed about fire safety and prevention in the UK at AB Fire UK. Your source for fire-related news.
CTI News UK: Explore the latest news and updates from the UK at CTI News UK. Your gateway to UK news.
Love2Save UK: Discover money-saving tips and deals at Love2Save UK. Your guide to saving in the UK.
My Community Magazine UK: Stay connected to your local community with My Community Magazine UK. Your community’s voice.
Mapping UK: Explore the world through maps and geographical insights at Mapping UK. Your map to the world.
Micro Zones UK: Dive into micro-zones of news and information at Micro Zones UK. We zoom in on the details.
ActiveYou News UK: Stay active and informed with health and wellness news at ActiveYou News UK. Your health companion.
Harlot Magazine UK: Engage with thought-provoking articles and content at Harlot Magazine UK. We provoke discussions.
H4Y Media UK: Explore diverse media content and news at H4Y Media UK. Your media destination.
News Online UK: Get the latest news online at News Online UK. Your online news hub.
B2B CM UK: Stay informed about business-to-business news and insights at B2B CM UK. Your B2B connection.
Daily News 247 UK: Stay updated around the clock with Daily News 247 UK. Your 24/7 news source.
Change Consultancy UK: Explore change and innovation in business with Change Consultancy UK. We navigate change.
Daily Newz UK: Get your daily dose of news with Daily Newz UK. Your daily news companion.
News Media UK: Dive into the world of media and journalism at News Media UK. We report on the media.
News Street 24 UK: Walk the streets of news with News Street 24 UK. We bring the news to your doorstep.
Heartful News UK: Discover heartwarming stories and news at Heartful News UK. We warm your heart with news.
News Clock Online UK: Stay on time with the latest news at News Clock Online UK. Your news clock is ticking.
My Life Magazine UK: Explore life’s diverse stories and experiences at My Life Magazine UK. Your life in a magazine.
Magazine 247 UK: Access news and articles 24/7 at Magazine 247 UK. Your round-the-clock magazine.
Viral News UK: Catch the latest viral stories and trends at Viral News UK. We bring the viral to you.
News 247 UK: Stay informed around the clock with News 247 UK. Your 24/7 news destination in the UK.

Pet

Getting the right animal products at Vetsend

Pet by Marrio Phill on January 12, 2022

If, at this moment in the pandemic, you buy a pet, is it still considered as a pandemic purchase? And if so, aren’t then all purchases pandemic-related purchases. I’ve also been apposed to the idea of a pandemic-purchase. There is nothing different about these types of purchases, all purchases stem from a behavioral need or want. And I really wanted a pet. I’ve never owned a pet before, and I was really missing some company in my house. I felt reluctant of purchasing a pet at first. I thought that I wouldn’t be able to be home all the time, and my pet would not have company. However, it has become increasingly clear that working from home can become the new standard. Which means that I have much more time to spend with my pet. But where do you get everything that you require for your pet. Of course, there are numerous lists online on what to buy, but I was more interested in a web-shop where I can buy everything in one go. Which is why I ended up at Vetsend.

My new English short-haired kitten

I’ve adopted an English short-haired kitten. But before I’ve adopted by cat, I needed to make sure that I had everything that I needed. The first thing that came in to my mind was food, after that came toys, and a place to sleep. Luckily, I found Vetsend. At Vebtsend you can buy literally anything that your pet should ever need. They have every possible item clearly sorted in different categories. This was ideal for me as I needed to have some sort of checklist to go through. Food, medical supplies, supplementary products, toys, combs, litter boxes, you name it, they have it.

Advise and easy delivery

The best thing for me was that they give you very good advice on their website. In doing so, they guide you through the best purchases. Of course, I knew that I needed to buy a litter box. But what type of litter box, and why? Which medical supplies do I need? All of these questions and more were answered on the website of Vetsend. I ordered everything I required from them, and they delivered it without problems, directly to my doorstep. It was really convenient. It has now been a month since I’ve adopted my kitten. And I am glad to say that all is well, thanks to Vetsend.

Health

Having Headaches and Jaw Pain When Chewing? Get Effective TMJ Treatment in New York

Health by Marrio Phill on January 7, 2022

If you regularly experience jaw pain, difficulty chewing, and headaches, you may be experiencing temporal mandibular disorder (TMJ). The condition happens because of issues in the jaw joint, jaw, and adjacent facial muscles. Without proper treatment, TMJ can result in symptoms like debilitating headaches and chronic jaw pain. The experienced team at New York Neurology Associates provides state-of-the-art care and treatment for TMJ in New York to minimize the symptoms and offer pain relief. For more inquiries, call or schedule an appointment online today.

What is TMJ?

TMJ is a temporomandibular joint disorder, which occurs when the jaw joints become inflamed and irritated. This condition is often linked with chronic teeth often grinding during sleep. Most individuals suffer from jaw pain, chronic headaches, and facial pain without knowing they suffer from TMJ. An evaluation to establish the primary cause of these symptoms is essential for receiving proper care, resolving symptoms, and preventing complications. TMJ treatment involves diagnosing, treating, and relieving the disorder.

What Causes Temporomandibular Joint Disorder?

TMJ often happens in people with bite balance issues, including misaligned, crooked, or missing teeth. However, it can also happen in people with well-aligned bites. Chronic stress often contributes to developing TMJ by making the facial muscles remain contracted and tense, which exerts uneven strain on the jaw joints, resulting in irritation, pain, and inflammation. TMJ can also be caused by tooth loss or dental restorations that alter the bite balance and mechanics.

What Are the Symptoms of TMJ?

The common symptoms of TMJ are jaw pain, chronic headaches, and facial pain. Another symptom is nighttime teeth grinding, which causes the tooth surfaces to become cracked or worn, causing tooth decay, tooth fractures, infections, and loss. Frequent grinding also causes the gums to recede, which increases the risk of gum infections. Often, individuals with untreated TMJ have large, misshapen, or square jaws because of the continual jaw muscles movement. When chewing or opening your mouth, you might also get a clicking sound or grating sensation from the temporal-mandibular joint.

What Are the Available TMJ Treatments?

Previously, temporomandibular joint disorder treatment relied only on surgery to relieve these symptoms. Today, the condition can be effectively treated without surgical intervention at New York Neurology Associates. Botox injections offer an effective treatment option for most patients with TMJ by blocking nerve signals that make the jaw muscles contract and spasm. The frequency and number of Botox injections used to treat your condition depend on your facial anatomy and symptoms. Another treatment is the use of low-voltage electrical currents to relax the temporomandibular muscles and relieve the tension. If your symptoms persist after the treatment, the doctor may opt for oral surgery. The surgery may permanently adjust your bite while minimizing the risk of teeth grinding and muscle tension.

Do not struggle any longer with severe pain and discomfort that decreases your overall life quality because of TMJ disorders. The experienced team at New York Neurology Associates has you covered. Call or book an appointment online to get effective TMJ treatment in and around New York.

Health

Readers of “Thriving Through Seasons of Grief” Learn How to Move Forward with Strategies from Kathleen Maxwell-Rambie, Staff Member at BCFS Health and Human Services

Health by Marrio Phill on January 6, 2022

Managing the grieving process is a tiring and challenging endeavor. Grief is a universal experience that affects everyone, but many people don’t understand how to grieve, and the importance of going through it to move forward. Kathleen Maxwell-Rambie is a writer who is helping people learn about grief and develop some coping tactics. She is a staff member at BCFS Health and Human Services, a nonprofit organization that helps people through crisis. The organization provides services for natural disasters, health emergencies, and guides children and parents through fostering and adopting. Maxwell-Rambie works in community services, communication, and development, and has worked for BCFS Health and Human Services for a decade.

Maxwell-Rambie wrote “Thriving Through Seasons of Grief: How to Overcome Life’s Disappointments, Change and Loss” to give readers a “toolbox” of strategies to push forward through grief. The book defines grief, the grieving process, and then offers various tips for people managing the loss of a family member, coworker, or friend who need a assistance. The book is informed by her losing her husband of more than thirty years, and the way she struggled through the grieving process after his loss. She realized many of those who’ve experienced loss do not know how to move forward. She recommends people talk about grief openly, to remove some of the stigma and become comfortable with conversing with others to help ease the pain and set a path towards the future.

After reading the book, several BCFS Health and Human Services staff members note its positive elements, including thoughts on the good that can come from a deep grieving experience. They say Maxwell-Rambie’s goal is to encourage healing and understanding and to focus energies on happiness while also remembering lost loved ones.

Shopping

10 Ways to Keep Your Christmas Dinner from Being Boring – Javier Burillo

Shopping by Marrio Phill on January 6, 2022

Christmas is a favorite holiday for many people, but it’s no secret that the standard Christmas dinner fare can get a bit…repetitive. Chefs like Javier Burillo and others have some ideas on how you can spice up your Christmas dinner table this holiday season:

1) Use different types of meat

Instead of serving the same old roasted turkey, mix it up and try ham, lamb, or beef. Some great ideas include:

Ham: glazed, honey-baked, or with pineapple
Lamb: marinated in yogurt and spices or roasted with rosemary and mint
Beef: roast beef tenderloin with Dijon sauce, prime rib au jus, or Swiss steak

2) Use different types of vegetables

Don’t just serve up carrots and green beans – mix it up with asparagus, brussels sprouts, or butternut squash.

3) Use different types of stuffing

Instead of using the same ol’ boxed stuffing mix, try something new like sausage and apple stuffing, cornbread dressing, or oyster stuffing. Be bold and daring but also remember that traditional stuffing is a favorite for many people, so be sure to include some on the table!

4) Try different types of desserts

Instead of serving up pumpkin or pecan pie, consider mincemeat pie, cranberry crumb bars, or dried fruit cake. Some great dessert ideas to keep your Christmas dinner fresh include:

Mincemeat pie: a traditional English dessert made from dried fruit and spices
Cranberry crumb bars: bars of shortbread crust, cooked cranberries, sugar, and butter with a crumb topping
Dried fruit cake: A traditional British cake that uses nuts, dried fruits such as sultanas and raisins, candied peel, and spices such as cinnamon and nutmeg

5) Serve breakfast for dessert

Mix it up by serving everyone a favorite holiday breakfast – pancakes with winter fruit compote or French toast with eggnog custard – instead of the traditional Christmas dinner fare. Just be sure to serve it up early enough to have dinner still afterward.

6) Serve holiday drinks with dinner

A nice dinner is always enhanced with the perfect drink, so make sure you have your favorite holiday beverages on hand to go with your Christmas dinner. Some tasty suggestions are: Eggnog Hot buttered rum holiday punch

7) Use different table settings

Don’t be afraid to give your formal dining room or kitchen table a festive makeover for Christmas! Get creative by using new chargers, glasses, and olive dishes.

8) Serve buffet-style

Christmas is all about being in the company of friends and family, so why not serve everyone their food at once? Then, just set up everything in the kitchen to help themselves throughout the night.

9) Customize your turkey tray

Make it easy for everyone to choose the perfect piece of turkey by personalizing your turkey tray. Just print out some fun stickers with different names like “The Breast,” “The Wing,” or “The Drumstick” and place them on the tray.

10) Use a festive tablecloth

A brightly colored tablecloth can set the mood for Christmas, so why not switch it up this year and use something new? Check out some of the seasonal fabrics available at your favorite fabric store.

News

7 Reasons Vinyl Records are the Superior Medium for Music – Ronald Phillips New York

News by Marrio Phill on January 6, 2022

Audiophiles like Ronald Phillips New York have strong opinions when it comes to the medium that best delivers music. Phillips and others believe that vinyl records are superior to digital and streaming music technology. Here are seven reasons why audiophiles prefer vinyl records.

1) Sound Quality

Vinyl is the best medium for sound quality because it allows the discerning of subtle details in the music that is more difficult to distinguish with digital formats. In addition, analog recordings, like those of vinyl records, allow for very quiet recording surfaces and more of the original source material to come through than their digital counterparts.

2) The Experience of Listening to a Vinyl Record

Listening to music on vinyl records is an experience that audiophiles find relaxing and fulfilling. The ritual of cleaning the record with a carbon fiber brush, gently placing it onto the turntable platter, making sure the tonearm is level and not touching the grooves, dropping the needle on the record, and listening to music are all part of the experience.

3) Physical Appearance

Vinyl records can be beautiful objects that inspire admiration in their artistry and design. Vinyl collectors prize the artwork on vinyl records as much as they do the sound quality. This is especially true if they have grown up with vinyl records through generations of technology use.

4) Protection

Because vinyl records are made of more durable material than optical discs or paper, it makes sense that they would be better protectors for cherished music. In addition, while vinyl records may get scratched, audiophiles know how to carefully take care of them and often repair scratches on a record.

5) The Desire for a Physical Copy of Music

Vinyl collectors realize that owning a physical copy of music brings more security for the future. Computer hard drives die, discs get lost, and cloud storage is vulnerable to unscrupulous hackers. In short, there are many ways that digital music can be compromised or rendered inaccessible in the future. Vinyl records cannot be hacked remotely from another computer or device because they aren’t connected to any network except when played with an audio system attached to a turntable or receiver. With CDs and DVDs, you have the same issues as digital downloads.

6) The Availability of Vinyl Records

Vinyl records are still being manufactured and sold in record stores around the world. It is not difficult to find a record store, although they may be harder to find than they were in the past. Record companies are also releasing vinyl editions of current music albums, so there is still an active market for vinyl records

7) The Desire for a More Natural Sound

Vinyl records, while not perfect, do offer a more natural sound than digital sources. However, an interesting study has shown that people generally find digital music to be less natural and sometimes even unpleasant. This study has been the subject of many spirited debates, and there is no conclusion that digital music is artistically inferior to vinyl records or that it “sounds bad.

Education

What Big Tech is Looking for in an Educational Background – Northwestern Polytechnic University

Education by Marrio Phill on January 6, 2022

Big tech has become a force to be reckoned with regarding lucrative career paths. As a result, many students are choosing degree programs at universities like Northwestern Polytechnic University that are centered on providing the skills and knowledge silicon valley is looking for. Here’s a list of some crucial skills you should have if you are looking to start a career in big tech:

1) Strong programming skills

This is a no-brainer. If you want to work in big tech, you need to be able to write code. In most cases, this means having strong skills in languages like Java and Python.

2) Familiarity with cloud computing technologies

The cloud is becoming increasingly important in the world of big tech, so it’s important to have a good understanding of how to use and deploy cloud-based applications and services.

3) Experience with big data technologies

Big data is everywhere in big tech, so it’s essential to be able to work with large data sets and use the latest big data tools and frameworks.

4) Knowledge of mobile app development

With most people now using smartphones, big tech employees need to be familiar with mobile app development. This includes designing and developing apps for different platforms like iOS and Android.

5) Strong communication skills

In order for big tech companies to succeed, they need talented employees who can write code and communicate effectively with other team members. So if you have excellent communication skills, this is a good characteristic to have when looking for employment.

6) Knowledge of cloud computing systems

As mentioned before, the cloud is becoming increasingly important in big tech companies. For this reason, it’s important to have a strong understanding of how different types of cloud-based infrastructures work and are deployed. Moreover, the ability to demonstrate knowledge here could be crucial in landing your dream job.

7) Experience with mobile app development products

With most people now using smartphones, big tech employees need to know how to design and develop apps for various platforms like iOS and Android. If you don’t have much experience developing apps, make sure you familiarize yourself with app development tools as soon as possible.

8) Familiarity with big data products

In order to work in big tech, you need to be familiar with big data products and technologies. This includes knowing how to use big data tools like Hadoop and Cassandra, as well as being able to process large data sets.

9) Ability to work with different types of code

As a big tech employee, you’ll likely be working with code written in a variety of programming languages. So it’s important to have the ability to read and write code and understand how it works.

10) Excellent problem-solving skills

In the world of big tech, you’re bound to run into problems from time to time. That’s why it’s important to have excellent problem-solving skills in order to solve these problems as quickly and efficiently as possible.

11) Ability to work both independently and collaboratively

Working in big tech often requires you to take on a lot of responsibility, so it’s important to be able to work independently from time to time while also being able to collaborate with other members of your team.

Photographer

The Basics of Shooting Fashion like Bruce Weber Photographer

Photographer by Marrio Phill on January 6, 2022

Fashion photography is a lucrative calling but also incredibly complicated and nuanced. As a result, there are a million different ways to approach the genre and even more ways to fail. That’s why it’s essential to study the work of masters in the field like Bruce Weber Photographer, and learn from their techniques.

In this article, we will discuss how to shoot fashion in the style of the master Bruce Weber Photographer. In doing so, we will cover practical lessons from how he does it and broader suggestions on how to plan and execute a successful fashion shoot using his techniques.

Plan your work and work your plan

Bruce Weber’s shoots typically begin with extensive pre-production. As a result, he has a very clear idea of exactly what types of shots he wants to capture and the overall feel of the shoot. This allows him to be very precise in his execution and makes sure that no time is wasted while on set.

Pre-production also includes selecting the right team for the job. Weber typically works with a small, tight-knit team that he trusts implicitly. For example, he typically works with the same hairstylists, makeup artists, and location scouts.

Keep in mind that pre-production can be applied to other types of shoots as well, not just fashion! When planning any type of shoot, know exactly what shots are needed before you step foot on set. Don’t waste time trying to capture shots that you never planned for.

Use natural light

Weber is a huge proponent of using natural light in his photography. In many cases, he will choose to shoot outdoors in direct sunlight. This can be a challenge, but it results in beautiful, natural-looking photos.

When shooting indoors, he often uses large windows as his main source of light. This is a huge aspect of his style and adds to the overall feel of his shots.

If you’re in a pinch, try using your flash in conjunction with available light to add some supplemental lighting in difficult situations. If these two primary sources are still not enough for you, move on to another shoot! It’s better to go unprepared than to be under-equipped.

Break the rules

Weber’s work is an excellent example of how you can break traditional fashion photography standards and get away with it. He has crafted a specific visual style that feels modern while still maintaining authenticity with careful planning. By pushing himself outside of his comfort zone, he creates truly unique photos that stand out.

As you experiment with your own photography style, don’t be afraid to try things that may not have worked for other photographers in the past. Weber has proven that it is possible to break the rules and still create beautiful work. Don’t limit yourself!

Wrap-up

Fashion photography can seem intimidating at first, but by studying the work of masters like Bruce Weber, you can learn how to shoot it your own way. As with any genre, the results are only as good as the planning that went into them. With proper pre-production and a well-thought-out plan, you’ll be able to capture professional-level images in no time.

Health

Techniques for Treating Parkinson’s Disease Holistically – Joon Faii Ong

Health by Marrio Phill on January 6, 2022

Parkinson’s disease (PD) is the second most common neurodegenerative disorder seen in clinics. It mainly affects adults above 60 years old, but it can also affect younger people, in which case it’s known as young-onset PD. According to researchers like Joon Faii Ong, the main symptoms are tremors, rigidity in muscles, and loss of balance.

The conventional approach to treating PD is with medications like levodopa and dopamine agonists. However, these medications can have troublesome side effects like dyskinesia (involuntary movements).

For this reason, many people are turning to holistic techniques like yoga, meditation, and diet changes to help manage their PD symptoms.

1) Yoga

Yoga is a mind-body practice that has been shown to be beneficial for people with PD. It helps to improve flexibility, balance, and strength. It can also help to reduce stress and anxiety.

One of the benefits of Yoga is that it can be tailored to meet the needs of each individual. There are many different types of Yoga, so you can find one that is suitable for you.

Patients with Parkinson’s report that they feel better after practicing Yoga. They have more energy, they are able to move around more easily, and they feel less stressed.

2) Meditation

Meditation is another mind-body practice that has been shown to be helpful for people with PD. It helps to focus the mind and reduce stress.

One study found that meditation was able to improve symptoms like tremors, rigidity, and balance in people with PD.

Meditation can be done in a variety of ways, so find one that suits you. There are many guided meditations available online if you need help getting started.

3) Diet

There is some evidence that diet can play a role in the development of PD. Some people think that a diet high in processed foods and sugar may contribute to the development of the disease.

There is also some evidence that eating foods rich in antioxidants may help to protect against PD. Antioxidants are found in fruits and vegetables like berries, oranges, and leafy greens.

It’s important to eat a balanced diet rich in whole foods to get the most benefit. Try to avoid processed foods and sugary drinks.

4) Lower Stress

There is some evidence that stress may be a risk factor for the development of PD. That’s why it’s important to find ways to reduce your stress levels on a daily basis.

Try going for a walk, playing with your pet, or talking to a friend when you feel stressed out. Make time for things that you enjoy, and try not to feel guilty about taking time to relax.

5) Sleep Well

Poor quality sleep can increase your chances of developing PD. This is because the neurotransmitter dopamine is involved in the sleep/wake cycle.

Many people with Parkinson’s experience symptoms like insomnia, restless leg syndrome, and night-time restlessness that make it harder to get a good night’s rest.

Natural remedies like melatonin or valerian root tea can help to improve the quality of your sleep. Always consult your doctor before taking any supplements or medications, though.

In conclusion, there are many holistic techniques that can help people with PD manage their symptoms more effectively. Yoga, meditation, and eating a healthy diet are all good options that you may want to try out for yourself.

January 2022

Plan your work and work your plan

Use natural light

Break the rules

Wrap-up

2) Meditation

3) Diet

4) Lower Stress

5) Sleep Well