Marrio Phill

Parkinson’s disease (PD) is the second most common neurodegenerative disorder seen in clinics. It mainly affects adults above 60 years old, but it can also affect younger people, in which case it’s known as young-onset PD. According to researchers like Joon Faii Ong, the main symptoms are tremors, rigidity in muscles, and loss of balance.

The conventional approach to treating PD is with medications like levodopa and dopamine agonists. However, these medications can have troublesome side effects like dyskinesia (involuntary movements).

For this reason, many people are turning to holistic techniques like yoga, meditation, and diet changes to help manage their PD symptoms.

1) Yoga

Yoga is a mind-body practice that has been shown to be beneficial for people with PD. It helps to improve flexibility, balance, and strength. It can also help to reduce stress and anxiety.

One of the benefits of Yoga is that it can be tailored to meet the needs of each individual. There are many different types of Yoga, so you can find one that is suitable for you.

Patients with Parkinson’s report that they feel better after practicing Yoga. They have more energy, they are able to move around more easily, and they feel less stressed.

2) Meditation

Meditation is another mind-body practice that has been shown to be helpful for people with PD. It helps to focus the mind and reduce stress.

One study found that meditation was able to improve symptoms like tremors, rigidity, and balance in people with PD.

Meditation can be done in a variety of ways, so find one that suits you. There are many guided meditations available online if you need help getting started.

3) Diet

There is some evidence that diet can play a role in the development of PD. Some people think that a diet high in processed foods and sugar may contribute to the development of the disease.

There is also some evidence that eating foods rich in antioxidants may help to protect against PD. Antioxidants are found in fruits and vegetables like berries, oranges, and leafy greens.

It’s important to eat a balanced diet rich in whole foods to get the most benefit. Try to avoid processed foods and sugary drinks.

4) Lower Stress

There is some evidence that stress may be a risk factor for the development of PD. That’s why it’s important to find ways to reduce your stress levels on a daily basis.

Try going for a walk, playing with your pet, or talking to a friend when you feel stressed out. Make time for things that you enjoy, and try not to feel guilty about taking time to relax.

5) Sleep Well

Poor quality sleep can increase your chances of developing PD. This is because the neurotransmitter dopamine is involved in the sleep/wake cycle.

Many people with Parkinson’s experience symptoms like insomnia, restless leg syndrome, and night-time restlessness that make it harder to get a good night’s rest.

Natural remedies like melatonin or valerian root tea can help to improve the quality of your sleep. Always consult your doctor before taking any supplements or medications, though.

In conclusion, there are many holistic techniques that can help people with PD manage their symptoms more effectively. Yoga, meditation, and eating a healthy diet are all good options that you may want to try out for yourself.

Your employees will maximize performance so long as they are healthy. Employees with excellent health insurance are settled and confident that their loved ones are catered to in case of an illness. A start-up company that invests in a health package will attract the best talent and have controlled staff turnover.

Providing medicare tips isn’t enough in reassuring your employees are comfortable. However, it pays handsomely to take time, choose the most appropriate medical cover.

Here is valuable advice when choosing a health care insurance coverage for your team:

1. A plan with convenient care options

How flexible are the insurance plans? Do your employees have to earn a referral before seeing a specialist? Does the medical insurance have retail clinics for convenience, or do they operate only from the mother facility?

It is critical to consider the convenience of assessing medical assistance. A package with telemedicine and allows urgent care visits is more attractive than a rigid option.

2.     Provision for a personalized experience

Unmatched customer experience is an imperative qualification when sourcing for health insurance. Most providers are notorious for being negligent of customer support, thus delaying service provision. The best health care insurance provider is the one that values and invests in personalized member experience.

Further, you can ask your insurance broker how the company works with doctors and hospital management in sharing data. Incorporating doctors help in providing personalized health intervention.

3. Tech-savvy health care interventions

There’s a rapid growth in medical technology in health care provision. Online access to personal health data, digital monitoring facilitates appointment booking, drug administration making it possible for employees to get help anytime, anywhere.

Using health care technology saves time, enhances efficiency, and helps manage medical records for the good of your employees. Settle for a provider with automated health care systems to save you money and time for you and your employees.

4. Educate your employees

Your employees are the primary beneficiaries of the insurance coverage you’ll pick. Therefore, it is imperative to educate them and equip them with medicare tips. Request the insurance broker to provide support materials and workshops to enlighten your workforce. Health care insurance education provides deeper insights into insurance cover that meets their specific health needs.

Many employees choose any insurance provider who comes their way because they do not know the qualities of an appropriate plan. Support your staff by educating talking to an independent insurance provider for unbiased opinion and recommendations.

Balance the cover against your employees’ need

How much can your firm allocate for medical cover? It is imperative to choose a plan that meets your workforce expectation at your financial ability. Your business should not suffer; instead, it should grow with your employees on your terms.

 Parting shot

A health insurance cover is a smart way to attract and maintain the best talent in your company. Therefore, source a medicare insurance provider to train your staff and help you know the dos and don’ts in the insurance market.

Although there is no way to completely halt the natural aging process, anti-aging procedures could assist you to look and feel your best. Radiofrequency body cavitation, skincare rejuvenation with IV vitamin therapy, as well as platelet-rich plasma (PRP) therapy are just a few of the anti-aging techniques available at the PharmXhealthOne wellness facility in Port Saint Lucie and Boynton Beach, Florida. To make an appointment with an age management physician in Boynton Beach, FL, call the office and chat with a representative, or book online right away.

What is the Definition of Anti-Aging?

Anti-aging medicine is concerned with reducing, avoiding, or reversing the adverse effects of the aging process. As you age, you are more likely to develop health issues, such as increased blood pressure, weariness, and hormonal imbalances. Anti-aging procedures could detect these and other problems early before they become more serious.

Anti-aging does not concentrate on a single component of your health. It offers answers to help you enhance all aspects of your life, such as your skin’s look, your activity levels, and perhaps even your libido. If you wish to age pretty gracefully, anti-aging procedures could assist.

What Are the Different Forms of Anti-Aging Procedures?

The staff at PharmXhealthOne provides several anti-aging services, including:

v  Platelet-Rich Plasma

Platelet-rich plasma (PRP) is a regenerative therapy that promotes your body’s natural healing process by using your platelets and growth factors.

PRP has a wide range of applications. Some people use it to reduce the look of fine lines, wrinkles, and other skin flaws. Others use it to relieve inflammation and pain brought on by everyday wear and tear or a sports injury.

v  Hormone Replacement Therapy

Your body produces fewer hormones as you become older. Even though this is quite natural, it could cause several unpleasant side effects. Hormone replacement therapy employs plant-based hormones to assist you to feel better by restoring your body’s balance.

v  Radiofrequency Cavitation

Radiofrequency cavitation is an anti-aging procedure that is good for micro facelifts. It enhances the release of collagen, a naturally occurring protein, which fills creases and tightens the skin.

After treatment, toxins and triglycerides leave the body via the lymphatic system. Your skin will appear younger, brighter, and healthier as a result of this improved circulation.

v  IV Vitamin Treatment

IV vitamin therapy delivers hydration, minerals, and vitamins directly into your bloodstream via a needle. Using water to hydrate your body from the inside out is a safe and efficient technique to rejuvenate your external look.

IV vitamin treatment could help to rejuvenate dry skin, slow down the aging process, and diminish wrinkles and blemishes. When coupled with a moisturizing beauty treatment, IV vitamin therapy can assist you to feel and look your best.

v  Body Cavitation

High-intensity radiofrequency cavitation employs superior ultrasound technology to permeate fat tissue and maximize therapeutic and cosmetic outcomes.

Ultrasound wave energy vibrates fat cells up to 10,000 times per second or more. The cells rupture and drain via your lymphatic system as a result. Body cavitation is suitable for anybody who wishes to get rid of stubborn fat pockets that defy exercise and diet.

What is the Best Anti-Aging Treatment for You?

Your PharmXhealthOne specialist performs a physical exam, evaluates your health records, and inquiries about your lifestyle and treatment goals to find the best anti-aging treatment for you. After accumulating this data, they create a personalized anti-aging care plan tailored to your specific needs.

If you want to learn more about anti-aging procedures, schedule a meeting at PharmXhealthOne. Call the office or book an appointment online to get started. 

When it comes to correcting alignment concerns, traditional braces are not the only alternative. At Madison Family Dental Group, Dr. Shiva Salehi provides the Invisalign® System to align teeth while maintaining a nearly undetectable appearance. Besides Invisalign, Dr. Salehi is a skilled and experienced general dentist, implying she can identify, manage, and address your overall dental health care requirements, including fillings, bridges, veneers, gum care, root canals, and prevention education. Patients in and around Fair Oaks, California, could seek help from Dr. Salehi. To find out more, schedule an initial consultation through mobile or book online.

Meet Dr. Salehi

At Madison Family Dental Group, general dentist Shiva Salehi, DDS, leads her team to provide comprehensive care to patients across Fair Oaks and the entire California community. She advocates for thorough, conservative dental therapy combined with compassion and genuine care.

Dr. Salehi began her work in the field of computer science. Shortly after graduation from King’s College in London, she recognized that she missed dealing with individuals while operating on computers. Dr. Salehi also discovered that she loved working with her hands, which she did not have the opportunity to do throughout her computer science career. As a result, once Dr. Salehi returned to her homeland in Northern California, she decided to switch careers and enroll in dental school.

After finishing her medical prerequisites at Foothill College in Los Altos Hills, CA, and an internship training at Stanford University learning blood disorders, Dr. Salehi attended the University of the Pacific Arthur A. Dugoni School of Dentistry in San Francisco. Upon graduation, she returned to the university to lecture, and she is still a part-time university professor today.

Dr. Salehi takes pleasure in her physician-patient interactions at Madison Family Dental Group. One of the most satisfying aspects of her work is assisting patients in restoring functional teeth and attractive smiles with crowns and bridges. Patients with dental anxiety also welcome Dr. Salehi’s painless approach and soft touch.

Both families and young professionals alike consider Madison Family Dental Group their one-stop-shop. Dr. Salehi’s diversified skill set and the expertise in her team allows them to provide services such as:

•         Dental exams
•         Dental crowns
•         Professional teeth whitening
•         Smile makeovers
•         Dental emergency care
•         Root canal treatment
•         Tooth sensitivity therapy
•         Jaw pain treatment

Dr. Salehi and the Madison Family Dental Group staff recognize the fear that their patients might be experiencing as they return to society following the COVID-19 lockdown. As a result, they strive to offer you not just exceptional oral care but also a safe sanctuary in which you can relax. To achieve this, the providers combine strict cleaning and social distancing procedures with the use of cutting-edge equipment like powerful air purifiers.

At the first sign of an oral concern, you should talk to your dental specialist. If left untreated, oral issues have been linked to other health concerns such as diabetes, cancer, and even heart disease. Discover more about Dr. Salehi’s state-of-the-art practice by calling the office or using the online booking feature to schedule an appointment online today.

Headaches are common and may disappear on their own without medication. But, chronic migraines have lingering effects. If you are experiencing migraines frequently, you should work with your physician on a plan to manage your pain and prevent the occurrence of additional medical issues. Ionia migraines that do not seem to go away should be evaluated by a doctor because they may indicate more serious conditions such as the following:

Bowel Malfunctions

Usually, irritable bowel syndrome, or IBS, is accompanied by migraines. Doctors think that nervous system changes can trigger headaches and digestive issues. Those who are suffering from IBS may experience diarrhea and constipation alternatively and may feel bloated. 

Strokes

Strokes happen when the brain does not get enough blood. Migraines increase your risk for stroke and this risk tends to be higher when you experience visual disturbances like flashing light before the migraines start. 

Brain Aneurysms

A migraine associated with an aneurysm is accompanied by symptoms such as visual disturbances, vomiting, and nausea. Those who experience these symptoms may think they are just normal health events, so they shrug it off. But, you should watch for significant differences. Migraines because of an aneurysm are often sudden and more intense than regular migraines. If you experience a migraine that seems like the worst you ever have, you should seek immediate medical attention. 

Hearing Issues

If you experience migraines frequently, you may suffer from sudden hearing loss. This hearing loss tends to be unexplained and rapid, typically occurring over a few days.

Heart Disease

Men who have migraines are more likely to suffer from heart disease or a heart attack. Also, women with migraines can have heart disease, particularly if they experience an aura or visual disturbances. 

Seizures

Those who experience frequent migraines are at a higher risk of experiencing seizures. Both seizures and migraines may be genetically associated. 

Anxiety and Depression

Migraines are usually experienced by those who have anxiety. If you are suffering from both conditions, you may have depression. Studies claim that anxiety and depression are more likely when you experience migraines. 

Other Kinds of Chronic Pain

Patients with chronic migraines may have fibromyalgia, which is a condition characterized by fatigue, pain, and depression. Any kind of pain rewires how the brain processes pain signals. And due to the constant throbbing headache you experience, the pain responses of your body can be overexcited, predisposing you to more serious pain.