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We all are aware of what cholesterol is and that it can cause serious medical problems if the levels are elevated. A number of reasons can be held responsible for the higher levels. Regardless of the reason, it is important to keep a check on the level and control it well on time. It creates problems when it sticks to the blood vessels and hinders the flow of the blood. This can result in heart-related problems such as heart attacks and stroke. To treat Boynton Beach high cholesterol, you must eat a lot of vegetables, fresh fruits, whole grains and beans. Some of the factors apart from the food that can increase the cholesterol levels are elaborated below:

Not performing exercises 

The major reason behind the elevated levels of cholesterol is the lack of exercise. In order to control them, it is highly recommended to perform cardiovascular exercises at least for about 30 minutes. These exercises may include cycling, running, climbing, swimming and jogging. It boosts up good cholesterol and reduces the risk of getting heart disease.

Obesity 

If you are not doing any physical activity, you are likely to get obese. Both these factors contribute to higher levels of cholesterol. It makes the level of LDL higher in the blood causing a number of heart problems. You should get in touch with a health care provider to know the ideal body weight, which you need to maintain. 

Quit smoking

Smoking and tobacco have adverse effects on the health of the heart. If you are addicted to smoking, it is time to quit it because it can increase the cholesterol levels in the blood. Moreover, it damages the blood vessels and walls. The particles can build up plaques on these walls that can narrow the arteries and limit the blood flow. This can cause strokes and heart attacks.

Large waistline

It might be surprising to know that the size of your waistline determines the risks of higher cholesterol in your blood. It is strongly recommended to control your body shape so that the cholesterol deposits on various body parts are under control.

Type 2 diabetes

It has been observed that type 2 diabetes can increase the levels of LDL in the blood. It also lowers good cholesterol in the blood.

You should discuss with your health care provider to know how you can improve your cholesterol levels and lead a stress-free life.

Eye problems are unpleasant and unpredictable. They may come when you least expect them but they need immediate medical attention.  It is fine to see your primary care specialist if your eyes are pink or red for about 24-48 hours. If the problem persists, you need to get in touch with an eye specialist such as Stephen M. Wolchok MD who can thoroughly check your eyes and provide the most-suited treatment. It is imperative to know when you should see an eye specialist and a few events are elaborated below:

Blurriness and inability to focus on objects

One of the most common problems in the eyes includes blurriness. It may happen due to many reasons such as inadequate sleep, low or high blood pressure and even fluctuations in your blood sugar levels. If the problem persists, you need to make an appointment with a qualified eye specialist.  He may ask you to get these tests done to rule out the possibilities of any underlying condition. Likewise, if you find it hard to focus on objects, you must call up your doctor immediately.

Pain in eyes

If you experience pain in your eyes, you must get in touch with an eye specialist. Sometimes, the pain is accompanied by nausea, blurriness, headache and vomiting. It can be a sign of glaucoma that can make you blind in a few days only. Some other reasons for eye pain include dry eyes, infections, scratches in the cornea and inflammation. Your health care provider will be able to figure out the exact reason for the eye pain and suggest medications.

Persistent Headaches 

If you experience frequent headaches while working on computers or otherwise, you should contact an eye specialist. Sometimes, the reason for headaches is the conditions like myopia or hyperopia. The eyes need glasses to be worn all the time. An eye specialist can check your eyes properly and figure out the number for the glasses.

Infections in eyes

In many cases, eye injuries can cause severe infections in the eyes that need to be treated well on time. If they are left untreated, they can cause problems such as glaucoma. It is highly recommended to wear sunglasses to avoid an eye injury.

To look for the best eye specialist in your town, you need to search online. Before calling up a doctor, you must read the reviews of the doctor so that you can choose the best one. 

Venous ulcers do not heal quickly and are usually painful. People who have a family history of this condition are at a higher risk of developing these ulcers. Also, some lifestyle and health factors can increase one’s risk. When left untreated, they can lead to skin and bone infections. Because of this, the patient may require long-term medical care that a The Villages venous ulcers specialist can offer. 

Typically, venous ulcers develop because of venous insufficiency, which occurs when blood is not sent back to the heart properly. The veins in the legs contain valves that keep the flow of blood toward the heart. Damaged valves associated with venous insufficiency will cause blood to pool in the veins, putting increased pressure on the leg.

As soon as venous ulcers develop, sufferers must seek medical care to avoid needing long-term wound care. Vein experts can diagnose ulcers and make sure the wound heals without recurrence. Also, they evaluate a person’s risk for these ulcers and recommend methods to minimize the potential of their wounds recurring. The following are factors that can increase one’s risk for developing venous ulcers:

Physical Characteristics

With age, veins can lose elasticity. Also, the valves in the veins can become weak over time. Such changes impact the ability of the veins to control the flow of blood and make a person susceptible to venous ulcers. 

Vein Conditions

Certain conditions that cause the veins to change physically can increase a person’s risk of venous ulcers. Phlebitis, which is a vein inflammation, can block valves and weaken veins. Also, thrombosis can damage the valves that regulate blood flow. 

Having varicose veins also increases one’s risk of ulcers since it increases pressure on the veins and impair function. Another risk factor is obesity due to the increased force exerted on the veins. 

Lifestyle

People who lead an unhealthy lifestyle are at risk of developing venous ulcers. These include those who smoke, have diabetics, are hypertensive, obese, or overweight, and those whose work requires them to stand or sit for an extended period. Therefore, these people can reduce their risk by not smoking, managing their diabetes, controlling their blood pressure, losing weight, and taking frequent breaks from standing or standing throughout the day. Also, wearing compression stockings can prevent the pooling of blood in the legs. 

If you want to know whether or not you are at risk of venous ulcers, see a vein specialist as soon as possible. Your specialist can also advise you on how to avoid the condition.  

If you have hypertension, you probably know the importance of maintaining a healthy lifestyle to keep your condition under control. However, certain habits provide the most benefits for your condition. If you want to successfully manage your hypertension in West New York, here are best practices to consider:

Avoiding Foods That Contain a High Amount of Sodium

While fast food is mouth-watering, it’s not good for your body. Taking too much sodium can lead to high blood pressure. Unfortunately, most people’s diets are filled with higher sodium levels than what experts recommend. Even if you don’t add sodium directly to your meal, you may get the excess from the type of food you consume. Processed foods, restaurant menu items, and canned foods contain excessive amounts of sodium. 

Staying Physically Active

If you are living with hypertension, you must stay physically active. This does not mean performing rigorous exercises. Even performing aerobic or cardio exercises for thirty minutes every day can reduce your blood pressure. Your doctor can help you establish a suitable fitness plan for you. 

Maintaining a Healthy Weight

If your weight is beyond what’s ideal for your height, you should lose around ten pounds to lower your blood pressure. You must prioritize weight loss if you have a body mass index greater than 25.

Not Smoking

There are many ways smoking can negatively affect your body. It is known for hurting blood vessels and hardening the arteries. Particularly, tobacco can elevate your blood pressure. And because it is quite addictive, you may need help from experts to help you stop your smoking habit.

Limiting Alcohol Intake

Drinking too much alcohol can elevate your blood pressure level. When you consume alcohol more than one time per day, your blood pressure medications will not give you the desired effects. 

Managing Your Stress

There are a lot of stressful situations you cannot avoid in life. However, if you want to control your hypertension, you must avoid stress if possible. When the body is under a lot of stress, stress hormones constrict blood vessels and increase your heart rate, temporarily increasing your blood pressure. You can manage stress by meditating, exercising, and doing deep breaths every time you are in a stressful situation. Also, it can help to watch funny videos or get a massage. 

Taking Medications

Medications play an important role in controlling hypertension. Your doctor may recommend medications to lower your blood pressure along with lifestyle modifications. If your blood pressure is too high, you may need to maintain certain medications to reduce your levels. 

If you are like many people, you probably take dental checkups and cleanings seriously. You visit a dental office like Gentle Touch Dental PC, to get the necessary preventative dental treatment you need or address certain issues you are facing. It is always better to prevent dental issues from happening than to deal with them after they occur. But, you might be following some habits unknowingly that might impact your dental well-being and health. The following are some of the bad dental habits you should stop:

Grinding Your Teeth

You may grind your teeth for different reasons such as stress and tension. However, this can wear your teeth out. In this case, you may need to wear a mouthguard at night. If your teeth grinding habit is caused by stress, you can attend a counseling session or an activity program to minimize stress. 

Using Your Teeth As Tools

A lot of people use their teeth for different strange jobs such as tearing food packs, ripping a sticker price off clothes, or uncapping bottles. This habit could damage your teeth. Because of any of these habits, the edge of your teeth could debilitate. Instead of using your teeth as instruments, consider the basic genuine ones such as pincers or scissors for these tasks. 

Not Using a Toothbrush With Soft Bristles

Some people think that using a firmer toothbrush can do a better job at cleaning their teeth. But, this is not true, especially for the elderly. Keep in mind that as you age, your gums will push back, exposing your teeth’ roots and increasing sensitivity. Thus, it is best to use a softer toothbrush. Brushes that have hard bristles can weaken the young teeth, increase their sensitivity, and destroy the enamel. Also, toothbrushes must be changed every three months. 

Not Cleaning Your Teeth Properly

Toothbrushing must be done twice every day. Also, you must make flossing your teeth a part of your everyday dental hygiene tasks. To complete your mouth cleaning, use antiseptic rinses because they help get rid of microbes that cause gum issues and bad breath. You will have a bad breath when deposits have accumulated that must be cleaned by a dentist or hygienist. 

Not Being Careful With What You Put in Your Mouth

Crunching on ice can cause minute cracks on your teeth’s surface that could prompt dental problems later. Also, carbonated drinks can cause issues because they contain acids that can harm the enamel and increase tooth sensitivity. 

Is it difficult for you to keep up with your everyday activities because of the stiffness and pain caused by your arthritis? Would you want to get to the bottom of the issue so you can return to doing what you enjoy? Have you been told that surgery is required? Do you require a second, unbiased opinion? Rui Mateus and the NY FITPROS staff of medical fitness specialists in New Rochelle, NY, could assist you. They provide holistic, non-drug alternatives to address your arthritis symptoms and pain through medically based exercise and lifestyle wellness routines. Arrange a meeting with a New Rochelle arthritis specialist today and book online to find out more.

Is Exercise as Efficient as Prescription Drugs for Arthritis?

In an era of rising medical costs, encouraging people to exercise and enhance their activity levels could be the definitive low-cost treatment for improving arthritis health outcomes. According to decades of research, it is often more beneficial than prescription medicine in treating and preventing osteoarthritis, rheumatoid arthritis, and other degenerative joint conditions.

If Exercise Is Medicine®, How Much Exercise Do You Require?

The American College of Sports Medicine (ACSM) and the American Medical Association (AMA) have teamed up to launch the ‘Exercise is Medicine®’ campaign. Its objective is to make fitness evaluations, physical activity, and routine exercise a standard of patient care in clinical settings, as well as to link healthcare with evidence-based exercise regimens and specialists.

The medical exercise professionals at NY FITPROS use the current edition of ACSM’s Guidelines for Exercise Prescriptions. As a result, they follow important dose criteria and offer the most up-to-date suggestions for arthritis-specific activity. They also offer all of the necessary counsel and support for people to prioritize their health.

What Effect Does Medical Exercise Training Have On Your Arthritis?

Medical Exercise Training (MET) is centered on developing a safe, practical, protocol-based exercise regimen for patients with health conditions like arthritis. To address their patients’ medical demands MET promotes the following:

•         Flexibility
•         Strength
•         Balance
•         Functional conditioning
•         Cardiovascular fitness
•         Lifestyle education

Medical exercise professionals at NY FITPROS get comprehensive medical-based training to build individualized medical fitness regimens that match your body’s particular demands.

Is It Possible to Alleviate Your Arthritis Discomfort by Decreasing Weight?

When you have arthritis pain, which limits your movement, it is natural to have trouble shedding weight. Furthermore, excess body weight can exacerbate arthritis symptoms, creating a vicious cycle.

The experts at NY FITPROS recognize the link between arthritis-related inflammation and joint discomfort, the composition of your food, and your total weight. These weight-loss professionals employ a customized and evidence-based strategy for weight loss, taking into account the consequences of underlying health issues. They can create nutrition regimens to help you enhance your exercise training routine by reducing joint inflammation, such as:

•         Medical Exercise Training
•         Massage Therapy
•         Yoga
•         Corrective Exercise
•         Stretching

Your provider will encourage you to enhance your joint stability, movement, and muscular strength while assisting you with your nutrition and dietary efforts.

Arthritis does not have to control how you live your life or lead to a deterioration in your fitness and health. To regain your wellness and start enjoying all that life has to offer, contact NY FITPROS through calling or schedule a consultation online.

The best tobacco e-liquid is one that tastes like actual tobacco and not a burning skunk. If your e-cig tastes more like a campfire than a real cigarette, you can bet it’s because of the juice you’re using. The problem with most tobacco flavored juices is they are too sweet for actual cigarettes. This article will help anyone new to the e-cig world choose the right liquid for themselves.

To understand how to find the best tobacco flavored e-liquid, you need to know what makes a good one and why some bad juices overpower your cigarette with sweetness. Tobacco is naturally very sweet, but it can turn bitter and acidic if burned too quickly or without enough heat. You can use some techniques to find the best tobacco e-liquid, but first, let’s go over what makes up e juice.

E Juice Ingredients

There are four basic ingredients in just about every e juice on the market today, PG (propylene glycol), VG (vegetable glycerin), nicotine, and flavoring. A good quality e juice comprises at least 80% PG, while the remaining 20% consists of VG and flavorings. E juices made with too much VG generally create more vapor when exhaled but don’t carry flavor as well.

The Flavors in E Juice

When it comes to the actual flavors used in e-cigs, it’s all about trial and error. There are hundreds of different flavors out there, so you’re going to have to figure out what works for you. Most companies mix their e juices on-site to customize each flavor according to how many puffs it takes the customer to vape the whole bottle.

If you don’t know where to start looking for the best tobacco flavored e juice, you can start by asking around at your local vape shop. They should be able to direct you to some of their most popular flavors and brands. If you’re not sure where to get started, consider using the recipe on this site for making your own e juice :

DIY E Juice

Making your own e juice is another option. You can choose whatever flavors you like and simply mix them together at the proper ratios to create exactly what you’re looking for. While it takes time to learn how to make your own, It’s a little easier than most people think. If you want to try your hand at making your own tobacco flavored e juice, we have a simple recipe you can follow:

DIY Tobacco E-Liquid Recipe

Mix 50% PG and 50% VG base liquids in the ratio of 1:1. Add food-grade flavoring to taste- Start with 4-5 drops per 10ml of finished e-liquid. Lastly, add your choice of nicotine (if using).

Now that you know how to find the best tobacco e-liquid , all you need is a quality e-cig and some of your favorite flavors. Good luck on your search, and as always, if you still have questions about anything related to choosing the right e juice or getting started with vaping, leave us a comment!

Joint pain that often stems from the hands, feet, hips, back, and knees can pose a severe hurdle in daily life, with the pain varying from acute to more chronic conditions.

With joint pains, patients can often experience throbbing, burning, or grating sensations and stiffness in the joints. The term arthritis is often used as an umbrella term that encompasses the several inflammations of joints and several other joint-related conditions.

Age plays a crucial factor in bone quality, and density tends to deteriorate as individuals age. Several other factors that can put an individual at risk for chronic joint pain are patients who have had arthritis, overweight individuals, diagnosed depression and anxiety, repeated wear and tear of muscles, and previously injured and damaged joints.

Consulting the expert advice from Interventional Pain and Regenerative Medicine Specialists can help give a more holistic approach to pain relief rather than using more invasive procedures and surgeries.

Here are a few signs that indicate that the joint pain is severe and require further inspection by a medical professional:

• Swelling or inflammation of the joint: Swelling is the body’s instinct to fight any abnormalities, leading to a fluid build-up in the area. If the swelling is among small joints like the hands, it can be signs of rheumatoid arthritis early on, making it a time-sensitive case. 

• Inability to Walk: If the joint pain has got you limping for more than 24 hours, it should be considered as it is hampering your body’s biomechanics. Limping can add pressure on a single limb which can cause swelling in that limb if not treated. 

• Lack of Sleep: Joint pains at times can be very excruciating and deprive you of some much-needed shut-eye. Often such a case would point out fibromyalgia, which softens the muscle and tissue. It is better to get it diagnosed to begin the needed treatment to relieve the pain. 

• Sound of ‘Crunching’ at the joint: If the joint creates a crunching sound, though not very common, it is better to get it looked at to ensure no further contusions have taken place. It can indicate signs of joint instability too.

• Fever: At times, along with getting joint pain and inflammation, you experience bouts of fever or chills; it can be a sign of the body fending itself against early signs of an infection. Hence get a doctor to inspect the site and symptoms.

• Inflammation in a Single Digit: If you experience pain and swelling of a single joint, it is highly recommended to get it checked. Frequently, in such conditions, the big toe swells up due to the crystallization of uric acid when the context of uric acid is high in the blood, which gradually settles in the joint and settles to the bottom. 

Ankle sprains are considered normal and occur to people of all ages. However, an ankle sprain can lead to severe injuries too. To determine your ankle injury, you can consider several doctors, including Dr. Jordan D Cameron. Your doctor will determine the level of your damage and provide you with appropriate treatments.

A sprain in your ankle can be caused when your ligaments get stretched beyond their limits and tear. The level of a sprain depends on the severity of the incision. Most sprains are minor and can be treated at home in the following ways:

Use ice

Using ice packs on your sprains can reduce internal blood flow to the injury and help in the damage’s healing process. You can apply ice for 10-20 minutes on the sprained part, which will help comfort and heal the injury.

Practice stretching 

Stretching keeps your muscles strong and increases blood circulation in that area. However, be extremely gentle while stretching and roll your foot clockwise and counterclockwise at least 2-3 times a day.

Give your body rest.

Make sure you give your body rest. Resting will help your foot heal slowly as excessive walking, standing, or exercises can cause further complications.

Use compressions

Wrap your foot in a bandage. Compressions will help your ankle heal and reduce any swelling. However, make sure you do not wrap it too tightly or cause complex blood circulation.

Elevate your foot

To reduce swelling from your foot, elevate it above your heart level. You can try this remedy at night that helps drain all the excess fluid from the swelling.

Epsom salt

You can soak your ankle in a warm Epsom salt bath. Epsom salts will soothe the soreness and help reduce stiffness from your ankles.

Painkillers if necessary 

Ankle sprains are not extremely painful; however, you can try OTC medications that help reduce pain if you suffer from unbearable discomfort or pain. However, if you are on other medicines, consult your doctor before consuming any additional drug.

Natural practices

Many anti-inflammatory ingredients can be found in your pantry. One of the very famous poultices to reduce pain is to heat oil, garlic, onion and then apply it on your ankle. Apply a bandage on top and keep it for a few hours. Many poultices can be found online; however, be extremely careful and do not practice any remedy without having proper knowledge of its effectiveness.

Your sprained ankle can heal within a few days or can even take up to 8-12 weeks to completely heal, depending on the severity of your injury and the type of treatment you adopt. However, if your ankle pain and discomfort do not disappear after these remedies, seek medical attention immediately.