Health

If you are like many people, you probably take dental checkups and cleanings seriously. You visit a dental office like Gentle Touch Dental PC, to get the necessary preventative dental treatment you need or address certain issues you are facing. It is always better to prevent dental issues from happening than to deal with them after they occur. But, you might be following some habits unknowingly that might impact your dental well-being and health. The following are some of the bad dental habits you should stop:

Grinding Your Teeth

You may grind your teeth for different reasons such as stress and tension. However, this can wear your teeth out. In this case, you may need to wear a mouthguard at night. If your teeth grinding habit is caused by stress, you can attend a counseling session or an activity program to minimize stress. 

Using Your Teeth As Tools

A lot of people use their teeth for different strange jobs such as tearing food packs, ripping a sticker price off clothes, or uncapping bottles. This habit could damage your teeth. Because of any of these habits, the edge of your teeth could debilitate. Instead of using your teeth as instruments, consider the basic genuine ones such as pincers or scissors for these tasks. 

Not Using a Toothbrush With Soft Bristles

Some people think that using a firmer toothbrush can do a better job at cleaning their teeth. But, this is not true, especially for the elderly. Keep in mind that as you age, your gums will push back, exposing your teeth’ roots and increasing sensitivity. Thus, it is best to use a softer toothbrush. Brushes that have hard bristles can weaken the young teeth, increase their sensitivity, and destroy the enamel. Also, toothbrushes must be changed every three months. 

Not Cleaning Your Teeth Properly

Toothbrushing must be done twice every day. Also, you must make flossing your teeth a part of your everyday dental hygiene tasks. To complete your mouth cleaning, use antiseptic rinses because they help get rid of microbes that cause gum issues and bad breath. You will have a bad breath when deposits have accumulated that must be cleaned by a dentist or hygienist. 

Not Being Careful With What You Put in Your Mouth

Crunching on ice can cause minute cracks on your teeth’s surface that could prompt dental problems later. Also, carbonated drinks can cause issues because they contain acids that can harm the enamel and increase tooth sensitivity. 

Is it difficult for you to keep up with your everyday activities because of the stiffness and pain caused by your arthritis? Would you want to get to the bottom of the issue so you can return to doing what you enjoy? Have you been told that surgery is required? Do you require a second, unbiased opinion? Rui Mateus and the NY FITPROS staff of medical fitness specialists in New Rochelle, NY, could assist you. They provide holistic, non-drug alternatives to address your arthritis symptoms and pain through medically based exercise and lifestyle wellness routines. Arrange a meeting with a New Rochelle arthritis specialist today and book online to find out more.

Is Exercise as Efficient as Prescription Drugs for Arthritis?

In an era of rising medical costs, encouraging people to exercise and enhance their activity levels could be the definitive low-cost treatment for improving arthritis health outcomes. According to decades of research, it is often more beneficial than prescription medicine in treating and preventing osteoarthritis, rheumatoid arthritis, and other degenerative joint conditions.

If Exercise Is Medicine®, How Much Exercise Do You Require?

The American College of Sports Medicine (ACSM) and the American Medical Association (AMA) have teamed up to launch the ‘Exercise is Medicine®’ campaign. Its objective is to make fitness evaluations, physical activity, and routine exercise a standard of patient care in clinical settings, as well as to link healthcare with evidence-based exercise regimens and specialists.

The medical exercise professionals at NY FITPROS use the current edition of ACSM’s Guidelines for Exercise Prescriptions. As a result, they follow important dose criteria and offer the most up-to-date suggestions for arthritis-specific activity. They also offer all of the necessary counsel and support for people to prioritize their health.

What Effect Does Medical Exercise Training Have On Your Arthritis?

Medical Exercise Training (MET) is centered on developing a safe, practical, protocol-based exercise regimen for patients with health conditions like arthritis. To address their patients’ medical demands MET promotes the following:

•         Flexibility
•         Strength
•         Balance
•         Functional conditioning
•         Cardiovascular fitness
•         Lifestyle education

Medical exercise professionals at NY FITPROS get comprehensive medical-based training to build individualized medical fitness regimens that match your body’s particular demands.

Is It Possible to Alleviate Your Arthritis Discomfort by Decreasing Weight?

When you have arthritis pain, which limits your movement, it is natural to have trouble shedding weight. Furthermore, excess body weight can exacerbate arthritis symptoms, creating a vicious cycle.

The experts at NY FITPROS recognize the link between arthritis-related inflammation and joint discomfort, the composition of your food, and your total weight. These weight-loss professionals employ a customized and evidence-based strategy for weight loss, taking into account the consequences of underlying health issues. They can create nutrition regimens to help you enhance your exercise training routine by reducing joint inflammation, such as:

•         Medical Exercise Training
•         Massage Therapy
•         Yoga
•         Corrective Exercise
•         Stretching

Your provider will encourage you to enhance your joint stability, movement, and muscular strength while assisting you with your nutrition and dietary efforts.

Arthritis does not have to control how you live your life or lead to a deterioration in your fitness and health. To regain your wellness and start enjoying all that life has to offer, contact NY FITPROS through calling or schedule a consultation online.

The best tobacco e-liquid is one that tastes like actual tobacco and not a burning skunk. If your e-cig tastes more like a campfire than a real cigarette, you can bet it’s because of the juice you’re using. The problem with most tobacco flavored juices is they are too sweet for actual cigarettes. This article will help anyone new to the e-cig world choose the right liquid for themselves.

To understand how to find the best tobacco flavored e-liquid, you need to know what makes a good one and why some bad juices overpower your cigarette with sweetness. Tobacco is naturally very sweet, but it can turn bitter and acidic if burned too quickly or without enough heat. You can use some techniques to find the best tobacco e-liquid, but first, let’s go over what makes up e juice.

E Juice Ingredients

There are four basic ingredients in just about every e juice on the market today, PG (propylene glycol), VG (vegetable glycerin), nicotine, and flavoring. A good quality e juice comprises at least 80% PG, while the remaining 20% consists of VG and flavorings. E juices made with too much VG generally create more vapor when exhaled but don’t carry flavor as well.

The Flavors in E Juice

When it comes to the actual flavors used in e-cigs, it’s all about trial and error. There are hundreds of different flavors out there, so you’re going to have to figure out what works for you. Most companies mix their e juices on-site to customize each flavor according to how many puffs it takes the customer to vape the whole bottle.

If you don’t know where to start looking for the best tobacco flavored e juice, you can start by asking around at your local vape shop. They should be able to direct you to some of their most popular flavors and brands. If you’re not sure where to get started, consider using the recipe on this site for making your own e juice :

DIY E Juice

Making your own e juice is another option. You can choose whatever flavors you like and simply mix them together at the proper ratios to create exactly what you’re looking for. While it takes time to learn how to make your own, It’s a little easier than most people think. If you want to try your hand at making your own tobacco flavored e juice, we have a simple recipe you can follow:

DIY Tobacco E-Liquid Recipe

Mix 50% PG and 50% VG base liquids in the ratio of 1:1. Add food-grade flavoring to taste- Start with 4-5 drops per 10ml of finished e-liquid. Lastly, add your choice of nicotine (if using).

Now that you know how to find the best tobacco e-liquid , all you need is a quality e-cig and some of your favorite flavors. Good luck on your search, and as always, if you still have questions about anything related to choosing the right e juice or getting started with vaping, leave us a comment!

Joint pain that often stems from the hands, feet, hips, back, and knees can pose a severe hurdle in daily life, with the pain varying from acute to more chronic conditions.

With joint pains, patients can often experience throbbing, burning, or grating sensations and stiffness in the joints. The term arthritis is often used as an umbrella term that encompasses the several inflammations of joints and several other joint-related conditions.

Age plays a crucial factor in bone quality, and density tends to deteriorate as individuals age. Several other factors that can put an individual at risk for chronic joint pain are patients who have had arthritis, overweight individuals, diagnosed depression and anxiety, repeated wear and tear of muscles, and previously injured and damaged joints.

Consulting the expert advice from Interventional Pain and Regenerative Medicine Specialists can help give a more holistic approach to pain relief rather than using more invasive procedures and surgeries.

Here are a few signs that indicate that the joint pain is severe and require further inspection by a medical professional:

• Swelling or inflammation of the joint: Swelling is the body’s instinct to fight any abnormalities, leading to a fluid build-up in the area. If the swelling is among small joints like the hands, it can be signs of rheumatoid arthritis early on, making it a time-sensitive case. 

• Inability to Walk: If the joint pain has got you limping for more than 24 hours, it should be considered as it is hampering your body’s biomechanics. Limping can add pressure on a single limb which can cause swelling in that limb if not treated. 

• Lack of Sleep: Joint pains at times can be very excruciating and deprive you of some much-needed shut-eye. Often such a case would point out fibromyalgia, which softens the muscle and tissue. It is better to get it diagnosed to begin the needed treatment to relieve the pain. 

• Sound of ‘Crunching’ at the joint: If the joint creates a crunching sound, though not very common, it is better to get it looked at to ensure no further contusions have taken place. It can indicate signs of joint instability too.

• Fever: At times, along with getting joint pain and inflammation, you experience bouts of fever or chills; it can be a sign of the body fending itself against early signs of an infection. Hence get a doctor to inspect the site and symptoms.

• Inflammation in a Single Digit: If you experience pain and swelling of a single joint, it is highly recommended to get it checked. Frequently, in such conditions, the big toe swells up due to the crystallization of uric acid when the context of uric acid is high in the blood, which gradually settles in the joint and settles to the bottom. 

Ankle sprains are considered normal and occur to people of all ages. However, an ankle sprain can lead to severe injuries too. To determine your ankle injury, you can consider several doctors, including Dr. Jordan D Cameron. Your doctor will determine the level of your damage and provide you with appropriate treatments.

A sprain in your ankle can be caused when your ligaments get stretched beyond their limits and tear. The level of a sprain depends on the severity of the incision. Most sprains are minor and can be treated at home in the following ways:

Use ice

Using ice packs on your sprains can reduce internal blood flow to the injury and help in the damage’s healing process. You can apply ice for 10-20 minutes on the sprained part, which will help comfort and heal the injury.

Practice stretching 

Stretching keeps your muscles strong and increases blood circulation in that area. However, be extremely gentle while stretching and roll your foot clockwise and counterclockwise at least 2-3 times a day.

Give your body rest.

Make sure you give your body rest. Resting will help your foot heal slowly as excessive walking, standing, or exercises can cause further complications.

Use compressions

Wrap your foot in a bandage. Compressions will help your ankle heal and reduce any swelling. However, make sure you do not wrap it too tightly or cause complex blood circulation.

Elevate your foot

To reduce swelling from your foot, elevate it above your heart level. You can try this remedy at night that helps drain all the excess fluid from the swelling.

Epsom salt

You can soak your ankle in a warm Epsom salt bath. Epsom salts will soothe the soreness and help reduce stiffness from your ankles.

Painkillers if necessary 

Ankle sprains are not extremely painful; however, you can try OTC medications that help reduce pain if you suffer from unbearable discomfort or pain. However, if you are on other medicines, consult your doctor before consuming any additional drug.

Natural practices

Many anti-inflammatory ingredients can be found in your pantry. One of the very famous poultices to reduce pain is to heat oil, garlic, onion and then apply it on your ankle. Apply a bandage on top and keep it for a few hours. Many poultices can be found online; however, be extremely careful and do not practice any remedy without having proper knowledge of its effectiveness.

Your sprained ankle can heal within a few days or can even take up to 8-12 weeks to completely heal, depending on the severity of your injury and the type of treatment you adopt. However, if your ankle pain and discomfort do not disappear after these remedies, seek medical attention immediately.

Long-term health conditions such as arthritis and diabetes can lead to chronic pain, which limits your motion. Accidents and sports often result in injuries that can temporarily or permanently disable you. Physical therapy is medical care that improves your quality of life by enabling you to move correctly and reduce pain. 

It has several health benefits and is also beneficial for patients of all ages. Physical therapists have deep knowledge about the body’s functioning and can analyze and properly diagnose the source of your discomfort. Physical therapy in Lawrenceville helps relieve your pain and carry out your daily activities without hindrance. 

Common Conditions That Require Physical Therapy: 

Your doctor can recommend visiting a physical therapist as part of a comprehensive treatment plan to enable you to move effectively. Physical therapists can also be consulted by you directly if you experience pain during basic movements such as bending and standing and reduced range of motion. 

• Arthritis 

Wear and tear of joints, and aging can result in the deterioration of joints. There is inflammation in your joints resulting in swelling, pain, and redness. It is difficult for you to move and perform basic activities such as walking. It restores the strength of your joints and boosts mobility. Physical therapists suggest relief methods such as cold and heat therapy, exercises to move correctly, shoe inserts, and braces. 

• Poor Posture 

Bad posture can negatively impact your overall health, such as back pain, aches, tension headaches, curving your spine, and fatigue. Physiotherapists can help exercises improve flexibility, muscle functionality, and toning by teaching you techniques to maintain correct posture throughout your day, which helps in pain management. They also suggest lifestyle changes such as losing weight if the patient is overweight and regular exercises for consistent relief. 

• Injuries 

Physical therapy can aid complications from basic sprains to spinal injuries. Common areas include the wrist, ankles, shoulders, neck, backs, and legs. Straining of the muscles can lead to symptoms such as discomfort and tenderness. Rehabilitation measures after fractures, dislocations, whiplash, sports injuries, and concussions to recover properly and gain the ability to move again is taken. Physical therapists can help improve the performance of athletes and prevent injuries by suggesting better techniques for improved motion and posture. 

• Carpal Tunnel Syndrome 

The compression of the median nerve can decrease motor abilities, weakness, numbness, and pain in the hand. Physical therapy can assist in pain management with the help of exercises and modifying your daily activities to reduce strain and distribute the pressure of your movements equally. 

Physical therapists are trained well to deal with many health complications and bring you huge relief from severe discomfort, improving your movements and overall health. 

A mummy makeover is one of the extremely common procedures, especially for those that have given birth and want to regain their pre-pregnancy physique. A cosmetic surgeon in Pasadena can combine a tummy tuck, liposuction, and breast enhancement to help you get your figure back. The treatment can have some awesome benefits to you as it targets all areas of your bossy that are mainly affected by a pregnancy, and you ought to try it. Here are some of the biggest benefits you can gain from a mommy makeover after childbirth or weight loss. Have a look.

Get Your Loose Skin Tightened

If you are bothered about loose skin after pregnancy, then give it a rest. Your provider will tighten any loose or sagging skin in any area affected by pregnancy through a mommy makeover. A tummy tuck will effectively tighten the skin around your abdomen area and also in the flanks. Additionally, it will offer a much smoother and flatter appearance.

Eliminate Stretch Marks

Pregnancy often leaves behind some stretch marks which are not appealing and may lower your confidence. This happens because your skin becomes overstretched during pregnancy, and the marks may not revert as you wish. Consult your provider about a mummy makeover if stretch marks concern you, as the treatment will potentially get rid of the marks. Note that the stretch marks may fade over time, but if you feel distressed and can not wait longer, then a mommy makeover can benefit you greatly.

Get Your Figure Back

This feels like the ultimate benefit of a mommy makeover. Pregnancy will affect most aspects of your appearance, and it might be difficult getting back to your pre-pregnancy state through diet and exercise regimes only. But with a mommy makeover that combines different approaches, the loose skin, stubborn fat pockets, or excess weight will not be a concern anymore. Your provider discusses your cosmetic objectives to help you be realistic and drafts a treatment plan best suited for you.

Regain the Fullness and Shape of Your Breast

Your breasts can, unfortunately, become loose and sag as a result of pregnancy and breastfeeding. But a mommy makeover can include procedures like a breast lift to restore the natural shape of your breasts. It can also lift your nipple to a better location. It can also involve breast enhancement, especially if you have lost some volume in the upper part and wish to increase size.

Gain Your Confidence Back

Pregnancy and childbirth are wonderful experiences but take a toll on your confidence due to the physical changes you experience. However, a mommy makeover not only benefits you physically but psychologically as well. It is an alternative with awesome multiple benefits that tackles all ill effects of pregnancy and childbirth. This will also enhance the quality of your life, making you a happy mom to your child.

Fewer Risk

A mommy makeover is a combined procedure compared to seeking multiple treatment options to address different effects of pregnancy. This minimizes your risks as you will only have to undergo one round of treatment. Additionally, you will enjoy a shorter recovery time but more dramatic results.

Talk about mommy makeover with the expert team at Sasaki Advanced Aesthetic Medical Center today to learn how you can benefit more from the treatment. Remember that it is possible to retain your pre-pregnancy physique through the treatment and you can enjoy boosted confidence and improved quality of your life. 

When it pertains to reproductive and sexual health, it is difficult to tell what is ‘normal’ and what could indicate an issue. Even if you feel somewhat embarrassed about particular concerns, your gynecologist and obstetrics specialist has heard and seen it all. They are there to assist you, not to make judgments. Therefore, never disregard even the mildest indication of an issue with your health. Dr. Michael C Cardwell and the Physicians for Women – Melius & Schurr staff have been helping patients address various OB/GYN concerns across Wisconsin for nearly two decades. Schedule an initial consultation through mobile or book online to discuss your health concerns with Dr. Cardwell.

About Dr. Cardwell

Dr. Michael Cardwell, MD, is a Madison, Wisconsin-based Obstetrics and Gynecology Specialist with over 29 years of expertise. He cooperates with physicians and doctors in medical groups like Melius, Schurr, And Cardwell.

Dr. Cardwell graduated from Columbia University with a bachelor’s degree. In 1992, he received his medical degree from Rush Medical College of Rush University. He is a Fellow of the American College of Physicians and an active member of the American Public Health Association, the American College of Preventive Medicine, Nashville Academy of Medicine, and the Tennessee Medical Association.

Dr. Caldwell has also served as President of the National Association of Community Health Organizations (NACCHO). In addition to OB/GYN care, he specializes in infectious illnesses, immunizations, emergency planning, tobacco control, and health equity. Dr. Cardwell is a well-known researcher who specializes in vaccination clinical research as well as public health systems and services research.

Currently, Dr. Cardwell is taking new patients and has stated that telemedicine appointments are acceptable. To schedule an appointment with him, call ahead.

What Services Does Dr. Cardwell Offer?

An OB-GYN could provide a comprehensive range of services to fulfill a woman’s health needs at any period of her life, from puberty to childbearing years, menopause, and even beyond. Dr. Cardwell is an expert in women’s health, specializing in the female reproductive system, pregnancy, and labor.

As a skilled OB/GYN provider, Dr. Cardwell can address various health disorders involving the breasts, vagina, ovaries, uterus, and fallopian tubes. Some of his main expertise include, but are not limited to:

•         Menopause care
•         Infertility care
•         Pelvic exam
•         Pap smear
•         Childbirth
•         C-section
•         Birth control
•         Menopause care
•         Women’s health
•         Gynecologic surgeries

‘It is not how many women they treat; it is how they treat women,’ says the practice’s motto. In a time when healthcare is becoming more rushed and less individualized, Dr. Cardwell and the specialists at Physicians for Women – Melius & Schurr want to take a more conventional approach. The doctors get to know the women in their care to meet their unique needs and wants and form long-lasting relationships.

Whether you are looking for a new gynecologist, planning to welcome a newborn into your family, or require top-level care for a difficult gynecological or obstetric need, Dr. Cardwell could meet and surpass your expectations. Arrange an appointment today by calling the office or using the online scheduling tool to request online today. 

Abnormal overgrowth of skin cells resulting in a cancerous mass is generally termed skin cancer. The skin is made up of 2 layers mainly, the epidermis ( outer layer) and the deeper dermis. Skin cancer is of three types, squamous cell carcinoma, melanoma, and basal cell carcinoma. 

Chevy Chase squamous cell carcinoma is a type of cancer developing in the middle and outer layers of the skin, in the squamous cells. Squamous cell carcinoma is not a fatal type of cancer but can be aggressive. 

Diagnosis: 

In some cases, skin cancer can be diagnosed at home by self-examining the skin. Some of the most common methods to diagnose skin cancer have been mentioned below. 

• Examination of the skin: if someone has skin cancer, their skin will change in consistency or color. This change can be self-examined, or a doctor can examine this. However, not all types of skin changes indicate skin cancer. 

• Skin Biopsy: A skin sample is removed and sent to the lab for further testing. It is a very reliable method of diagnosing skin cancer. 

If you have been tested positive for skin cancer, the doctor then performs further tests to confirm the stage and nature of cancer. Skin cancers are usually benign and do not spread, so these tests are generally performed to confirm the stage of cancer. However, the cancer cells may spread to surrounding tissues or lymph nodes in some severe cases. Therefore a complete scan is run to check whether cancer has spread or not. 

Treatment: 

The line of treatment depends upon the stage and spread of cancer. If the cancer is benign and minor, the biopsy is performed to confirm it removes the entire mass, and no further treatment is required.

 However, severe cases or moderately severe cases require treatment. These methods of treatment include: 

• Cryosurgery: The doctor freezes the cancerous cells using liquid nitrogen. Once frozen, the cells cannot grow and can be easily removed. 

• Surgery: The doctor removes the cancerous mass and a layer of healthy skin around it. This procedure can be used for any type of cancer. 

• Mohs surgery: This method is used for severe cases, usually when cancer has spread to deeper layers of skin. It involves removing the skin layer by layer until healthy skin is reached. 

• Chemotherapy: Drugs are used to kill cancerous cells. Also, the doctor may prescribe ointments or creams with anticancer properties, which are applied directly to the cancerous lesion.

•  Radiation: In this method, X-rays are used to destroy the cancerous cells. 

Are you feeling less confident with the skin sagging as you age? Although sagging and wrinkles are a part of aging, sometimes it might be troublesome to accept them, and your confidence level might drop with these concerns. If you are someone going through this phase, then you should go for skin tightening treatment because it is a quick and painless way to get that youthful glow back. Skin tightening treatments can be done at home or in a clinic and are as effective as surgical injections. There are several McLean skin tightening non-surgical treatment options that can be done by professional beauticians and dermatologists.

Skin tightening is a safe procedure that targets the removal of fat tissue, excess skin and also reduces sagging facial muscles. It helps to create firmer skin that will appear more youthful, thereby reducing or eliminating wrinkles. This treatment will not only give you a younger look but also an unbelievably better self-confidence boost. 

Let us now see into three different types of skin tightening procedures.

3 Types of Skin Tightening Procedures

It is time to consider some types of procedures to tighten your skin when your skin doesn’t retain its elasticity and firmness. Skin tightening procedures might become a necessity for people who have experienced rapid weight gain or loss or people who have lost a lot of weight following significant surgery. However, not everyone needs skin tightening treatments. Therefore, it is essential to consult with a doctor before making any decisions about what can be done to their skin.

• EndyMed 3DEEP

EndyMed 3DEEP can offer an effective treatment for those looking for a way to improve the appearance of their skin. This treatment has been clinically proven to eliminate wrinkles and tighten your skin. The procedure itself is painless and non-invasive. You will feel no more than a little pressure during the procedure, which will last about 45 minutes.

• Profound RF Microneedling

Microneedling is a minimally invasive procedure that combines the principles of cosmetic surgery with the latest advances in medical microneedle therapy. RF Microneedling utilizes radio frequency to deliver thermal energy to the skin’s surface, which helps generate new collagen and elastin fibers in order to create natural-looking skin tightening. 

• Eclipse Skinfinity RF

Eclipse Skinfinity RF is a non-surgical treatment that offers painless and quick results to improve skin quality and tighten loose skin. This treatment is done with an RF device, which uses radio waves to stimulate collagen production in the body. These waves reach deep into the layers of fat and muscle tissue, where they enhance collagen production and stimulate new collagen growth