Parkinson’s disease (PD) is the second most common neurodegenerative disorder seen in clinics. It mainly affects adults above 60 years old, but it can also affect younger people, in which case it’s known as young-onset PD. According to researchers like Joon Faii Ong, the main symptoms are tremors, rigidity in muscles, and loss of balance.
The conventional approach to treating PD is with medications like levodopa and dopamine agonists. However, these medications can have troublesome side effects like dyskinesia (involuntary movements).
For this reason, many people are turning to holistic techniques like yoga, meditation, and diet changes to help manage their PD symptoms.
1) Yoga
Yoga is a mind-body practice that has been shown to be beneficial for people with PD. It helps to improve flexibility, balance, and strength. It can also help to reduce stress and anxiety.
One of the benefits of Yoga is that it can be tailored to meet the needs of each individual. There are many different types of Yoga, so you can find one that is suitable for you.
Patients with Parkinson’s report that they feel better after practicing Yoga. They have more energy, they are able to move around more easily, and they feel less stressed.
2) Meditation
Meditation is another mind-body practice that has been shown to be helpful for people with PD. It helps to focus the mind and reduce stress.
One study found that meditation was able to improve symptoms like tremors, rigidity, and balance in people with PD.
Meditation can be done in a variety of ways, so find one that suits you. There are many guided meditations available online if you need help getting started.
3) Diet
There is some evidence that diet can play a role in the development of PD. Some people think that a diet high in processed foods and sugar may contribute to the development of the disease.
There is also some evidence that eating foods rich in antioxidants may help to protect against PD. Antioxidants are found in fruits and vegetables like berries, oranges, and leafy greens.
It’s important to eat a balanced diet rich in whole foods to get the most benefit. Try to avoid processed foods and sugary drinks.
4) Lower Stress
There is some evidence that stress may be a risk factor for the development of PD. That’s why it’s important to find ways to reduce your stress levels on a daily basis.
Try going for a walk, playing with your pet, or talking to a friend when you feel stressed out. Make time for things that you enjoy, and try not to feel guilty about taking time to relax.
5) Sleep Well
Poor quality sleep can increase your chances of developing PD. This is because the neurotransmitter dopamine is involved in the sleep/wake cycle.
Many people with Parkinson’s experience symptoms like insomnia, restless leg syndrome, and night-time restlessness that make it harder to get a good night’s rest.
Natural remedies like melatonin or valerian root tea can help to improve the quality of your sleep. Always consult your doctor before taking any supplements or medications, though.
In conclusion, there are many holistic techniques that can help people with PD manage their symptoms more effectively. Yoga, meditation, and eating a healthy diet are all good options that you may want to try out for yourself.
