Five Dental Habits You Are Probably Following Unknowingly 

If you are like many people, you probably take dental checkups and cleanings seriously. You visit a dental office like Gentle Touch Dental PC, to get the necessary preventative dental treatment you need or address certain issues you are facing. It is always better to prevent dental issues from happening than to deal with them after they occur. But, you might be following some habits unknowingly that might impact your dental well-being and health. The following are some of the bad dental habits you should stop:

Grinding Your Teeth

You may grind your teeth for different reasons such as stress and tension. However, this can wear your teeth out. In this case, you may need to wear a mouthguard at night. If your teeth grinding habit is caused by stress, you can attend a counseling session or an activity program to minimize stress. 

Using Your Teeth As Tools

A lot of people use their teeth for different strange jobs such as tearing food packs, ripping a sticker price off clothes, or uncapping bottles. This habit could damage your teeth. Because of any of these habits, the edge of your teeth could debilitate. Instead of using your teeth as instruments, consider the basic genuine ones such as pincers or scissors for these tasks. 

Not Using a Toothbrush With Soft Bristles

Some people think that using a firmer toothbrush can do a better job at cleaning their teeth. But, this is not true, especially for the elderly. Keep in mind that as you age, your gums will push back, exposing your teeth’ roots and increasing sensitivity. Thus, it is best to use a softer toothbrush. Brushes that have hard bristles can weaken the young teeth, increase their sensitivity, and destroy the enamel. Also, toothbrushes must be changed every three months. 

Not Cleaning Your Teeth Properly

Toothbrushing must be done twice every day. Also, you must make flossing your teeth a part of your everyday dental hygiene tasks. To complete your mouth cleaning, use antiseptic rinses because they help get rid of microbes that cause gum issues and bad breath. You will have a bad breath when deposits have accumulated that must be cleaned by a dentist or hygienist. 

Not Being Careful With What You Put in Your Mouth

Crunching on ice can cause minute cracks on your teeth’s surface that could prompt dental problems later. Also, carbonated drinks can cause issues because they contain acids that can harm the enamel and increase tooth sensitivity.