We all are aware of what cholesterol is and that it can cause serious medical problems if the levels are elevated. A number of reasons can be held responsible for the higher levels. Regardless of the reason, it is important to keep a check on the level and control it well on time. It creates problems when it sticks to the blood vessels and hinders the flow of the blood. This can result in heart-related problems such as heart attacks and stroke. To treat Boynton Beach high cholesterol, you must eat a lot of vegetables, fresh fruits, whole grains and beans. Some of the factors apart from the food that can increase the cholesterol levels are elaborated below:
Not performing exercises
The major reason behind the elevated levels of cholesterol is the lack of exercise. In order to control them, it is highly recommended to perform cardiovascular exercises at least for about 30 minutes. These exercises may include cycling, running, climbing, swimming and jogging. It boosts up good cholesterol and reduces the risk of getting heart disease.
Obesity
If you are not doing any physical activity, you are likely to get obese. Both these factors contribute to higher levels of cholesterol. It makes the level of LDL higher in the blood causing a number of heart problems. You should get in touch with a health care provider to know the ideal body weight, which you need to maintain.
Quit smoking
Smoking and tobacco have adverse effects on the health of the heart. If you are addicted to smoking, it is time to quit it because it can increase the cholesterol levels in the blood. Moreover, it damages the blood vessels and walls. The particles can build up plaques on these walls that can narrow the arteries and limit the blood flow. This can cause strokes and heart attacks.
Large waistline
It might be surprising to know that the size of your waistline determines the risks of higher cholesterol in your blood. It is strongly recommended to control your body shape so that the cholesterol deposits on various body parts are under control.
Type 2 diabetes
It has been observed that type 2 diabetes can increase the levels of LDL in the blood. It also lowers good cholesterol in the blood.
You should discuss with your health care provider to know how you can improve your cholesterol levels and lead a stress-free life.
